Missy Mixon's Workouts

Workouts assigned: 31
Completed so far: 16

#1: DONE!

L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
Leanne Pedante
14 min

#2: DONE!

H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
Raneir Pollard
20 min

#3: DONE!

H Boxing
9.21.22
Game Time
"Lights Out"
Coach Doc
23 min

#4: not done yet

H Flow
9.29.23
Rapattack
"Boastful Beats"
Raneir Pollard
16 min

#5: DONE!

L Boxing
9.01.22
Rap-ture
"Home is Here"
Raneir Pollard
17 min

#6: DONE!

L Flow
12.08.21
Superfreak
"Move It"
Dwana Olsen
20 min

#7: not done yet

M Flow
6.13.22
Rock The Classics
"Debut"
Leanne Pedante
25 min

#8: not done yet

M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
Mindy Lai
19 min

#9: not done yet

H Flow
5.31.22
Monster
"Get in Motion"
Coach Doc
25 min

#10: not done yet

M Boxing
11.18.24
Just Dance
"U Want This Groove"
Mark Harari
12 min

#11: not done yet

M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
Dwana Olsen
18 min

#12: not done yet

M Boxing
3.12.24
Glutacious
"I Strike It Like That"
Mindy Lai
17 min

#13: DONE!

H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
Leanne Pedante
18 min

#14: not done yet

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#15: not done yet

H Flow
10.22.21
Break Stuff
"Stomp-Clap"
Leanne Pedante
21 min

#16: not done yet

M Flow
3.14.24
Power
"Begin Within"
Mark Harari
21 min

#17: DONE!

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min

#18: DONE!

H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
Dwana Olsen
17 min

#19: not done yet

H Flow
8.04.23
Glutacious
"Burnin' Hot Beats"
Dwana Olsen
23 min

#20: DONE!

M Boxing
3.11.22
Rock Hard
"Make You Move"
Mark Harari
17 min

#21: DONE!

L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
Dwana Olsen
19 min

#22: not done yet

M Flow
9.19.22
Superfreak
"Sample Series"
Dwana Olsen
21 min

#23: not done yet

L Boxing
12.07.23
That Feeling
"Love Struck"
Coach Doc
17 min

#24: DONE!

H Boxing
5.25.24
Game Time
"For the Win"
Mindy Lai
12 min

#25: DONE!

L Flow
2.05.22
Hair Brained
"Hot Mic"
Mark Harari
19 min

#26: DONE!

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#27: DONE!

M Flow
7.15.21
Monster
"Pop Disco Inferno"
Raneir Pollard
27 min

#28: not done yet

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#29: DONE!

L Flow
5.24.20
Slow Burn
"Gratitude"
Coach Doc
24 min

#30: DONE!

L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
Mindy Lai
16 min

#31: not done yet

H Flow
3.03.21
Rapattack
"Women Are Powerful"
Raneir Pollard
19 min