Sandy Kowalski Jones 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
4.26.23
Girl Power
"I Am the Storm"
Raneir Pollard
12 min

#2: DONE!

L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
Raneir Pollard
19 min

#3: DONE!

H Flow
11.02.21
Monster
"Club Frost"
Leanne Pedante
27 min

#4: DONE!

H Boxing
9.02.23
Broken Dreams Team
"In Between"
Mark Harari
16 min

#5: DONE!

L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
Mark Harari
14 min

#6: DONE!

H Boxing
4.05.23
Mood Booster
"Alive Again"
Coach Doc
14 min

#7: DONE!

H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
Raneir Pollard
22 min

#8: DONE!

M Flow
1.25.21
A Call To Arms
"Builder Upper"
Mark Harari
18 min

#9: DONE!

H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
Mark Harari
18 min

#10: DONE!

M Flow
5.28.20
Dive In
Leanne Pedante
17 min

#11: DONE!

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#12: DONE!

L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
Dwana Olsen
19 min

#13: DONE!

L Flow
6.24.20
Work It
Raneir Pollard
20 min

#14: DONE!

H Flow
4.21.23
Power
"Precision of Vision"
Raneir Pollard
21 min

#15: DONE!

M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
Raneir Pollard
15 min

#16: DONE!

M Boxing
3.01.24
Girl Power
"Be Great Today"
Mark Harari
17 min

#17: DONE!

M Boxing
11.25.24
Cover Lover
"Courageous Covers"
Leanne Pedante
15 min

#18: DONE!

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#19: DONE!

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#20: DONE!

H Boxing
5.25.24
Game Time
"For the Win"
Mindy Lai
12 min

#21: DONE!

H Boxing
11.18.24
Molten Rock
"Supernatural Army"
Mindy Lai
15 min

#22: DONE!

H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
Coach Doc
18 min

#23: DONE!

L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
Dwana Olsen
15 min

#24: DONE!

M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
Raneir Pollard
15 min

#25: DONE!

L Flow
7.03.24
Roller Rink
"Step into the Love"
Raneir Pollard
20 min

#26: DONE!

L Flow
6.10.22
The Drop
"Be Epic"
Leanne Pedante
24 min

#27: DONE!

L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
Leanne Pedante
17 min

#28: DONE!

M Boxing
7.07.23
Glutacious
"Pop in the Remix"
Mindy Lai
16 min

#29: DONE!

H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
Raneir Pollard
14 min

#30: DONE!

M Boxing
4.07.23
Molten Rock
"Super Sharp, Focus Locked"
Coach Doc
12 min

#31: DONE!

M Boxing
12.26.22
Lady Gaga
Artist Series
Leanne Pedante
22 min