Frances Hoffmann Hall's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#2: DONE!

M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
Raneir Pollard
27 min

#3: DONE!

M Boxing
2.14.23
That Feeling
"All Eyes on You"
Coach Doc
19 min

#4: DONE!

M Boxing
9.22.23
Power
"You're a Natural"
Leanne Pedante
17 min

#5: DONE!

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#6: DONE!

M Boxing
8.21.23
Lil Wayne
Artist Series
Coach Doc
21 min

#7: DONE!

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#8: DONE!

M Flow
3.01.21
Take The Stage
"Rebel Belles"
Dwana Olsen
15 min

#9: DONE!

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#10: DONE!

M Boxing
8.12.24
Monster
Coach Doc
37 min

#11: DONE!

M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
Mark Harari
16 min

#12: DONE!

M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
Coach Doc
13 min

#13: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#14: DONE!

L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
Raneir Pollard
20 min

#15: DONE!

L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
Coach Doc
15 min

#16: DONE!

M Flow
2.16.23
Fresh Finds
"Fly + Free"
Dwana Olsen
15 min

#17: DONE!

M Flow
3.10.22
Glutacious
"Fired Up"
Leanne Pedante
16 min

#18: DONE!

L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
Coach Doc
16 min

#19: DONE!

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#20: DONE!

M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
Mark Harari
16 min

#21: DONE!

M Flow
6.27.20
Pep It Up
Raneir Pollard
23 min

#22: DONE!

L Boxing
4.08.24
Girl Power
"Big Feelings"
Mark Harari
18 min

#23: DONE!

L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
Mark Harari
14 min

#24: DONE!

L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
Raneir Pollard
14 min

#25: DONE!

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#26: DONE!

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#27: DONE!

L Flow
7.14.22
Glutacious
"Ballads and Bangers"
Raneir Pollard
26 min

#28: DONE!

L Flow
6.05.24
Glutacious
"Reggaeton Rump-Shaker"
Raneir Pollard
10 min

#29: DONE!

M Boxing
10.16.23
Post Malone
Artist Series
Dwana Olsen
18 min

#30: DONE!

M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
Raneir Pollard
14 min

#31: DONE!

M Boxing
1.13.23
Joy
"Take It All In"
Mark Harari
15 min