Louisa Cheng Moscow's Workouts

Workouts assigned: 31
Completed so far: 12

#1: DONE!

H Flow
6.23.23
Joy
"Lighten Up"
Leanne Pedante
20 min

#2: DONE!

H Flow
5.24.24
Reggae Getaway
"Reggae Rumble"
Raneir Pollard
20 min

#3: not done yet

L Flow
12.30.22
Mood Booster
"Light Up the World"
Raneir Pollard
21 min

#4: DONE!

M Flow
11.25.21
Gratitude
"Sweet Sounds"
Dwana Olsen
20 min

#5: DONE!

L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
Coach Doc
21 min

#6: not done yet

H Boxing
6.22.22
The Drop
"Endurance Rush"
Mark Harari
20 min

#7: DONE!

H Boxing
4.12.23
Just Dance
"Take Me Up"
Mindy Lai
15 min

#8: not done yet

L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
Leanne Pedante
16 min

#9: not done yet

M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
Mark Harari
18 min

#10: not done yet

H Flow
10.04.21
The Drop
"ElectroLatin"
Leanne Pedante
19 min

#11: not done yet

H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
Mark Harari
16 min

#12: DONE!

H Boxing
12.16.24
Abs-o’licious
"Keep Makin' It"
Mindy Lai
18 min

#13: not done yet

M Boxing
10.04.22
Retrofit
"It's Your Life"
Dwana Olsen
19 min

#14: not done yet

H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
Raneir Pollard
23 min

#15: not done yet

M Boxing
9.23.24
Mood Booster
"On Top Energy"
Mark Harari
21 min

#16: DONE!

M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
Raneir Pollard
22 min

#17: DONE!

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#18: not done yet

M Flow
12.24.20
Mood Booster
"Chillax"
Leanne Pedante
24 min

#19: not done yet

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#20: not done yet

L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
Mark Harari
22 min

#21: not done yet

L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
Dwana Olsen
15 min

#22: not done yet

M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
Leanne Pedante
16 min

#23: DONE!

M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
Raneir Pollard
15 min

#24: DONE!

M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
Leanne Pedante
18 min

#25: not done yet

H Flow
10.06.23
Just Dance
"Rush and Reflex"
Raneir Pollard
17 min

#26: not done yet

M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
Raneir Pollard
18 min

#27: DONE!

L Flow
5.02.22
Just Dance
"The More You Dance"
Dwana Olsen
17 min

#28: not done yet

H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
Mark Harari
21 min

#29: not done yet

H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
Mark Harari
18 min

#30: DONE!

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#31: not done yet

M Boxing
2.09.23
Power
"Action to Motion"
Leanne Pedante
16 min