Josee Laroche's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
Mark Harari
16 min

#2: DONE!

H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
Mark Harari
16 min

#3: DONE!

H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
Raneir Pollard
23 min

#4: DONE!

H Flow
11.11.22
A Call To Arms
"Blues Burn"
Raneir Pollard
15 min

#5: DONE!

M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
Coach Doc
17 min

#6: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#7: DONE!

H Flow
6.09.20
Monster
"Feels So Good"
Coach Doc
25 min

#8: DONE!

H Flow
5.03.20
Girl Power
"Debut"
Leanne Pedante
19 min

#9: DONE!

H Boxing
6.22.24
Guilty Pleasures
"Defend Alt Anthems"
Coach Doc
17 min

#10: DONE!

H Flow
5.18.24
Pros Only
"Bow Down"
Dwana Olsen
13 min

#11: DONE!

H Boxing
10.05.22
The Drop
"Manos Arriba"
Coach Doc
16 min

#12: DONE!

M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
Coach Doc
17 min

#13: DONE!

H Flow
7.28.20
Break Stuff
"Debut"
Leanne Pedante
23 min

#14: DONE!

M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
Coach Doc
16 min

#15: DONE!

M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
Mindy Lai
15 min

#16: DONE!

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min

#17: DONE!

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#18: DONE!

H Boxing
12.23.24
A Call To Arms
"Simply Arm-rresistible"
Mark Harari
13 min

#19: DONE!

M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
Mark Harari
25 min

#20: DONE!

M Flow
5.26.22
Glutacious
"Booty Business"
Raneir Pollard
18 min

#21: DONE!

M Boxing
6.07.24
Joy
"Bounce to It"
Mindy Lai
10 min

#22: DONE!

M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
Leanne Pedante
16 min

#23: DONE!

M Flow
5.28.20
Dive In
Leanne Pedante
17 min

#24: DONE!

H Flow
8.16.22
Retrofit
"Know What It's Worth"
Coach Doc
21 min

#25: DONE!

H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
Mark Harari
20 min

#26: DONE!

M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
Coach Doc
14 min

#27: DONE!

M Boxing
11.14.22
Coldplay
Artist Series
Dwana Olsen
23 min

#28: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#29: DONE!

M Boxing
8.20.22
Self Love
"I Am A Riser"
Mark Harari
24 min

#30: DONE!

M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min

#31: DONE!

H Flow
11.05.21
Rapattack
"Hip Hop ‘N Roll"
Dwana Olsen
18 min