Karen Lively Shaw's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#2: DONE!

L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
Mark Harari
17 min

#3: DONE!

L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min

#4: DONE!

L Boxing
7.21.23
Mood Booster
"Bottled Lightning"
Coach Doc
15 min

#5: DONE!

L Flow
10.14.20
Freedom Rock
“Road Trip"
Coach Doc
22 min

#6: DONE!

L Flow
11.24.22
Gratitude
"Great + Full"
Leanne Pedante
15 min

#7: DONE!

L Flow
10.15.21
Girl Power
"Diva House"
Leanne Pedante
18 min

#8: DONE!

L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
Mark Harari
21 min

#9: DONE!

L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
Mark Harari
21 min

#10: DONE!

L Boxing
5.29.24
Pump, You Up 90s
"Diva Fever"
Dwana Olsen
19 min

#11: DONE!

L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
Dwana Olsen
19 min

#12: DONE!

L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
Raneir Pollard
23 min

#13: DONE!

L Flow
7.12.20
Slow Burn
"Joy"
Coach Doc
23 min

#14: DONE!

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#15: DONE!

L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
Coach Doc
15 min

#16: DONE!

L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
Dwana Olsen
21 min

#17: DONE!

L Flow
5.24.23
Hair Brained
"Kick It Up"
Mark Harari
22 min

#18: DONE!

L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
Mark Harari
16 min

#19: DONE!

L Boxing
6.14.23
Shower Songs
"Fears Down the Drain"
Mindy Lai
17 min

#20: DONE!

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#21: DONE!

L Boxing
7.27.23
Just Dance
"Bang Bangers"
Dwana Olsen
17 min

#22: DONE!

L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
Raneir Pollard
23 min

#23: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#24: DONE!

L Boxing
6.09.23
That Feeling
"Heart's Gonna Pop"
Mindy Lai
16 min

#25: DONE!

L Flow
7.05.22
Joy
"Let Your Colors Shine"
Leanne Pedante
24 min

#26: DONE!

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#27: DONE!

L Flow
7.26.20
Slow Burn
"Greatness"
Coach Doc
21 min

#28: DONE!

L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
Raneir Pollard
16 min

#29: DONE!

L Flow
2.05.22
Hair Brained
"Hot Mic"
Mark Harari
19 min

#30: DONE!

L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
Coach Doc
18 min

#31: DONE!

L Flow
8.25.23
Mood Booster
"Color Our Way Home"
Dwana Olsen
19 min