Kristen long bentley's Workouts

Workouts assigned: 31
Completed so far: 16

#1: DONE!

H Boxing
9.23.23
Shower Songs
"Drums in the Tub"
Dwana Olsen
17 min

#2: DONE!

H Flow
6.17.22
Pump, You Up 90s
"Get It!"
Mark Harari
27 min

#3: DONE!

H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
Mark Harari
17 min

#4: DONE!

H Flow
5.24.24
Reggae Getaway
"Reggae Rumble"
Raneir Pollard
20 min

#5: DONE!

H Flow
12.22.20
Retrofit
“Vinyl Revival”
Dwana Olsen
19 min

#6: DONE!

H Boxing
4.26.23
The Drop
"Epic Proportions"
Coach Doc
17 min

#7: DONE!

H Flow
3.13.21
Break Stuff
"Rockin' Release"
Raneir Pollard
20 min

#8: DONE!

H Flow
1.21.22
Strut
"Rockin' My MP3"
Leanne Pedante
19 min

#9: DONE!

H Flow
8.19.24
The Drop
"Latin Heatwave"
Leanne Pedante
14 min

#10: DONE!

H Flow
10.11.22
Mood Booster
"Don't Look Back"
Mark Harari
20 min

#11: DONE!

H Flow
4.30.23
Quick Hits
Take The Stage
Mark Harari
17 min

#12: not done yet

H Flow
6.12.24
Pop Till You Punk
"It All Adds Up"
Raneir Pollard
21 min

#13: not done yet

H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
Raneir Pollard
21 min

#14: not done yet

H Flow
6.07.23
Pros Only
"JK-Pop"
Leanne Pedante
17 min

#15: not done yet

H Flow
7.28.21
Superfreak
"Soul Swingin'"
Dwana Olsen
20 min

#16: DONE!

H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
Raneir Pollard
13 min

#17: not done yet

H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
Dwana Olsen
19 min

#18: DONE!

H Boxing
6.13.23
Girl Power
"The Lady Leads"
Leanne Pedante
17 min

#19: not done yet

H Flow
5.30.23
The Drop
"Crack the Sky"
Leanne Pedante
20 min

#20: not done yet

H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
Dwana Olsen
24 min

#21: not done yet

H Boxing
7.09.24
Joy
"Celebrate You"
Mark Harari
20 min

#22: not done yet

H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
Leanne Pedante
36 min

#23: DONE!

H Flow
3.22.22
Pros Only
"Underground Grime"
Leanne Pedante
21 min

#24: not done yet

H Flow
5.20.22
Power
"We're All Human"
Leanne Pedante
22 min

#25: not done yet

H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min

#26: not done yet

H Flow
4.19.20
Tough
Coach Doc
20 min

#27: not done yet

H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
Raneir Pollard
19 min

#28: not done yet

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#29: DONE!

H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
Mark Harari
16 min

#30: not done yet

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#31: DONE!

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min