Tammy Alexander's Workouts

Workouts assigned: 31
Completed so far: 12

#1: DONE!

L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
Leanne Pedante
21 min

#2: not done yet

L Flow
10.14.24
Just Dance
"Dance Through It"
Raneir Pollard
16 min

#3: not done yet

L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
Leanne Pedante
16 min

#4: not done yet

L Flow
10.30.20
Flow
“Like Water”
Coach Doc
17 min

#5: not done yet

M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
Mindy Lai
16 min

#6: not done yet

L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
Mark Harari
16 min

#7: not done yet

L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
Mark Harari
20 min

#8: not done yet

M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
Coach Doc
19 min

#9: not done yet

M Flow
2.01.21
Jazz It Up
"Debut"
Coach Doc
17 min

#10: not done yet

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#11: DONE!

L Boxing
4.22.24
The Drop
"Feel-Good Electro"
Mark Harari
17 min

#12: DONE!

L Flow
1.23.24
Superfreak
"Droppin' Moves"
Leanne Pedante
11 min

#13: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#14: not done yet

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#15: not done yet

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#16: not done yet

M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
Dwana Olsen
16 min

#17: DONE!

L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
Dwana Olsen
19 min

#18: not done yet

L Flow
10.20.21
Summer
"Island Getaway"
Raneir Pollard
19 min

#19: not done yet

M Flow
3.28.24
Abs-o’licious
"Brawnfire"
Coach Doc
17 min

#20: not done yet

L Boxing
5.13.23
Fuego
"Shimmy + Slip"
Leanne Pedante
17 min

#21: not done yet

M Flow
2.01.24
Got Soul
"Melodies That Move"
Dwana Olsen
13 min

#22: DONE!

L Flow
10.21.22
That Feeling
"All I Need"
Dwana Olsen
21 min

#23: not done yet

M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
Mark Harari
17 min

#24: not done yet

M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
Coach Doc
13 min

#25: DONE!

L Flow
2.19.22
The Drop
"Complextro"
Leanne Pedante
21 min

#26: DONE!

L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
Leanne Pedante
21 min

#27: DONE!

M Flow
8.10.22
Glutacious
"Bring That Boom Back"
Mark Harari
16 min

#28: DONE!

L Flow
10.07.24
Monster
"Shine Your Light"
Raneir Pollard
34 min

#29: DONE!

L Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Dwana Olsen
17 min

#30: not done yet

M Boxing
10.21.24
Red Hot Chili Peppers
Artist Series
Mark Harari
26 min

#31: DONE!

M Flow
3.01.22
Power
"I Am Confident"
Leanne Pedante
17 min