Staci McDonald's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
5.05.21
Fuego
“Feel The Beat”
Coach Doc
18 min

#2: DONE!

M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
Dwana Olsen
19 min

#3: DONE!

M Flow
4.01.23
Retrofit
"Way Too Retro"
Mark Harari
22 min

#4: DONE!

H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
Coach Doc
16 min

#5: DONE!

H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
Raneir Pollard
19 min

#6: DONE!

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#7: DONE!

M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min

#8: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#9: DONE!

H Flow
3.22.22
Pros Only
"Underground Grime"
Leanne Pedante
21 min

#10: DONE!

M Flow
4.07.22
Pop Till You Punk
"Edgycation"
Dwana Olsen
20 min

#11: DONE!

L Flow
1.05.23
Roller Rink
"Dance the Night Away"
Leanne Pedante
15 min

#12: DONE!

M Flow
11.27.21
Self Love
"I Am"
Coach Doc
15 min

#13: DONE!

M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
Coach Doc
17 min

#14: DONE!

M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
Dwana Olsen
18 min

#15: DONE!

L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
Coach Doc
17 min

#16: DONE!

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#17: DONE!

L Flow
10.13.21
Joy
"Motown Gold"
Raneir Pollard
15 min

#18: DONE!

M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
Coach Doc
16 min

#19: DONE!

H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
Dwana Olsen
18 min

#20: DONE!

H Flow
3.13.23
Mood Booster
"Dance Floor Getaway"
Raneir Pollard
22 min

#21: DONE!

L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
Raneir Pollard
16 min

#22: DONE!

H Flow
7.05.24
Superfreak
"Funky Frenzy"
Raneir Pollard
17 min

#23: DONE!

M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
Raneir Pollard
19 min

#24: DONE!

H Flow
6.08.21
Molten Rock
"Let The Beast Out"
Leanne Pedante
20 min

#25: DONE!

M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min

#26: DONE!

H Boxing
6.28.23
Rock Hard
"The New Metal"
Coach Doc
17 min

#27: DONE!

H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
Coach Doc
15 min

#28: DONE!

H Flow
4.21.23
Power
"Precision of Vision"
Raneir Pollard
21 min

#29: DONE!

M Boxing
8.29.23
Strut
"All 'Bout Confidence"
Mark Harari
12 min

#30: DONE!

M Flow
8.31.21
Rap-ture
"Melodic Motivation"
Leanne Pedante
13 min

#31: DONE!

L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
Coach Doc
16 min