Stephen Murphy's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
2.22.24
Break Stuff
"Y2TKO"
Mindy Lai
15 min

#2: DONE!

L Flow
1.05.23
Roller Rink
"Dance the Night Away"
Leanne Pedante
15 min

#3: DONE!

L Flow
12.30.24
Fuego
"Energy Ignition"
Coach Doc
14 min

#4: DONE!

M Flow
1.07.23
Molten Rock
"Aughts Anthems"
Leanne Pedante
17 min

#5: DONE!

M Flow
6.22.20
Pump, You Up 90s
"Debut"
Leanne Pedante
17 min

#6: DONE!

L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
Mark Harari
13 min

#7: DONE!

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#8: DONE!

L Flow
5.25.22
Strut
"Worry Free Me"
Dwana Olsen
18 min

#9: DONE!

M Flow
8.23.22
Strut
"Make Your Move"
Mark Harari
21 min

#10: DONE!

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#11: DONE!

M Flow
1.24.22
Disney Hits
"Debut"
Raneir Pollard
19 min

#12: DONE!

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#13: DONE!

L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
Raneir Pollard
20 min

#14: DONE!

L Flow
12.03.22
Rap-ture
"You da Best"
Coach Doc
20 min

#15: DONE!

L Flow
6.10.22
The Drop
"Be Epic"
Leanne Pedante
24 min

#16: DONE!

L Boxing
6.15.22
Rapattack
"Feel Glorious"
Coach Doc
16 min

#17: DONE!

M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
Coach Doc
15 min

#18: DONE!

L Flow
12.08.21
Superfreak
"Move It"
Dwana Olsen
20 min

#19: DONE!

L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
Dwana Olsen
22 min

#20: DONE!

M Flow
9.26.22
Disney Hits
"Villains"
Raneir Pollard
22 min

#21: DONE!

L Boxing
7.15.24
Rock Hard
"Shredding for the Shred"
Dwana Olsen
17 min

#22: DONE!

M Flow
5.28.20
Dive In
Leanne Pedante
17 min

#23: DONE!

L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
Coach Doc
18 min

#24: DONE!

M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
Mark Harari
15 min

#25: DONE!

L Boxing
11.11.24
Girl Power
"Family That Stays Together"
Dwana Olsen
21 min

#26: DONE!

M Boxing
10.07.22
Rap-ture
"Turn It Around"
Coach Doc
16 min

#27: DONE!

M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
Raneir Pollard
17 min

#28: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#29: DONE!

L Flow
5.16.24
That Feeling
"Romantic Release"
Raneir Pollard
21 min

#30: DONE!

L Flow
11.15.22
Fuego
"Spanglish Bangers"
Leanne Pedante
15 min

#31: DONE!

M Boxing
5.09.22
Monster
"We Will Be Victorious"
Mark Harari
23 min