Stephanie Cordes (Koning)'s Workouts

Workouts assigned: 31
Completed so far: 1

#1: not done yet

L Flow
9.12.20
Strut
"Graceful"
Coach Doc
13 min

#2: not done yet

H Flow
7.05.24
Superfreak
"Funky Frenzy"
Raneir Pollard
17 min

#3: not done yet

M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
Leanne Pedante
13 min

#4: not done yet

M Flow
10.17.22
Kid Cudi
Artist Series
Raneir Pollard
20 min

#5: DONE!

H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min

#6: not done yet

L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
Dwana Olsen
16 min

#7: not done yet

L Flow
3.29.23
Power
"Sinister Sweat"
Raneir Pollard
18 min

#8: not done yet

M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
Leanne Pedante
26 min

#9: not done yet

L Flow
1.25.23
Monster
"Nineties Nostalgia"
Mark Harari
31 min

#10: not done yet

L Flow
3.26.22
Retrofit
"Lost in Motivation"
Dwana Olsen
17 min

#11: not done yet

H Flow
10.21.24
Disturbed
Artist Series
Leanne Pedante
23 min

#12: not done yet

M Flow
9.25.23
Jonas Brothers
Artist Series
Leanne Pedante
18 min

#13: not done yet

M Flow
4.22.24
Smooth Sailing
"True North, True Love"
Mark Harari
21 min

#14: not done yet

M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
Dwana Olsen
18 min

#15: not done yet

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#16: not done yet

M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
Mindy Lai
15 min

#17: not done yet

H Flow
3.25.21
Self Love
"Power and Grace"
Leanne Pedante
20 min

#18: not done yet

L Flow
4.24.24
Game Time
"Two-Stroke Engine"
Coach Doc
19 min

#19: not done yet

L Boxing
5.03.23
Molten Rock
"Romp to Victory"
Mark Harari
16 min

#20: not done yet

H Flow
10.04.21
The Drop
"ElectroLatin"
Leanne Pedante
19 min

#21: not done yet

M Flow
9.23.21
Molten Rock
"Somebody Told Me"
Raneir Pollard
16 min

#22: not done yet

H Flow
8.07.20
Summer
"Debut"
Raneir Pollard
19 min

#23: not done yet

H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
Coach Doc
20 min

#24: not done yet

H Boxing
11.30.22
Just Dance
"Power Pop"
Mindy Lai
18 min

#25: not done yet

M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
Mindy Lai
19 min

#26: not done yet

M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
Coach Doc
19 min

#27: not done yet

M Boxing
7.29.24
Time Warp
"2000"
Dwana Olsen
33 min

#28: not done yet

H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
Raneir Pollard
17 min

#29: not done yet

M Boxing
9.22.23
Power
"You're a Natural"
Leanne Pedante
17 min

#30: not done yet

M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
Mark Harari
26 min

#31: not done yet

H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
Mark Harari
18 min