Judy Chow Sanders 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
6.06.24
Monster
"Boostin' Levels"
Raneir Pollard
37 min

#2: DONE!

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#3: DONE!

H Flow
5.30.23
The Drop
"Crack the Sky"
Leanne Pedante
20 min

#4: DONE!

L Flow
1.01.21
This Year: Be You
"Debut"
Leanne Pedante
17 min

#5: DONE!

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#6: DONE!

M Boxing
10.21.24
Red Hot Chili Peppers
Artist Series
Mark Harari
26 min

#7: DONE!

H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
Leanne Pedante
18 min

#8: DONE!

L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
Coach Doc
15 min

#9: DONE!

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#10: DONE!

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#11: DONE!

M Flow
2.16.23
Fresh Finds
"Fly + Free"
Dwana Olsen
15 min

#12: DONE!

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#13: DONE!

L Flow
7.29.23
Girl Power
"Snappy Slayer"
Raneir Pollard
19 min

#14: DONE!

L Flow
10.13.21
Joy
"Motown Gold"
Raneir Pollard
15 min

#15: DONE!

L Boxing
9.03.22
Self Love
"I Am A Fighter"
Dwana Olsen
20 min

#16: DONE!

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#17: DONE!

L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
Coach Doc
16 min

#18: DONE!

M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
Raneir Pollard
20 min

#19: DONE!

H Flow
11.29.22
Joy
"You're a Sensation"
Leanne Pedante
23 min

#20: DONE!

M Boxing
2.25.22
Rock Hard
"Rock These Fists"
Dwana Olsen
15 min

#21: DONE!

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#22: DONE!

M Boxing
9.25.23
Jonas Brothers
Artist Series
Mindy Lai
15 min

#23: DONE!

M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min

#24: DONE!

L Flow
9.21.22
Pop Till You Punk
"Be True to You"
Leanne Pedante
18 min

#25: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#26: DONE!

M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
Mark Harari
26 min

#27: DONE!

H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
Leanne Pedante
16 min

#28: DONE!

H Flow
3.22.22
Pros Only
"Underground Grime"
Leanne Pedante
21 min

#29: DONE!

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#30: DONE!

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#31: DONE!

M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
Coach Doc
16 min