Donna Goins's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
Mark Harari
20 min

#2: not done yet

L Flow
3.27.24
Roller Rink
"Feel-good Fever"
Raneir Pollard
20 min

#3: not done yet

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#4: not done yet

H Flow
11.29.22
Joy
"You're a Sensation"
Leanne Pedante
23 min

#5: not done yet

M Boxing
3.04.22
Retrofit
"Synth Air Waves"
Mark Harari
16 min

#6: not done yet

H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
Leanne Pedante
15 min

#7: not done yet

L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
Raneir Pollard
16 min

#8: not done yet

M Flow
6.01.21
Just Dance
"Strike a Pose"
Raneir Pollard
27 min

#9: not done yet

H Flow
1.10.24
A Call To Arms
"All-In for the Win"
Mark Harari
26 min

#10: not done yet

L Flow
12.30.22
Mood Booster
"Light Up the World"
Raneir Pollard
21 min

#11: not done yet

H Flow
9.10.20
Ignite
"Mike's Journey"
Coach Doc
18 min

#12: not done yet

M Boxing
5.10.24
Freedom Rock
"Rock 'N' Swoll"
Dwana Olsen
17 min

#13: not done yet

H Flow
6.24.24
Becky Hill
Artist Series
Leanne Pedante
18 min

#14: not done yet

M Flow
2.24.22
Strut
"We Are Unstoppable"
Dwana Olsen
22 min

#15: not done yet

H Flow
3.10.23
Pros Only
"Return To The Madhouse"
Mark Harari
27 min

#16: not done yet

M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
Coach Doc
14 min

#17: not done yet

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#18: not done yet

H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
Mark Harari
16 min

#19: not done yet

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#20: not done yet

M Flow
9.09.24
Roller Rink
"Rink Refresh"
Raneir Pollard
12 min

#21: not done yet

L Boxing
12.30.24
Monster
"Fan Your Flame"
Coach Doc
32 min

#22: not done yet

L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
Mark Harari
20 min

#23: not done yet

L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
Mark Harari
16 min

#24: not done yet

L Boxing
7.15.24
Rock Hard
"Shredding for the Shred"
Dwana Olsen
17 min

#25: not done yet

L Flow
1.02.23
Commit To You
Team Supernatural
17 min

#26: not done yet

M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
Coach Doc
20 min

#27: not done yet

H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
Mark Harari
23 min

#28: not done yet

H Flow
11.04.24
Showdown
"80s vs. 90s"
Team Supernatural
32 min

#29: not done yet

M Flow
3.19.24
The Drop
"Bass in Ya Face"
Coach Doc
17 min

#30: not done yet

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#31: not done yet

M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
Mark Harari
16 min