Catia Pisa's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
Raneir Pollard
24 min

#2: DONE!

H Flow
1.02.21
Monster
"Savage Monster"
Coach Doc
30 min

#3: DONE!

H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min

#4: DONE!

H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
Mark Harari
18 min

#5: DONE!

H Flow
7.31.20
Take The Stage
"Debut"
Leanne Pedante
21 min

#6: DONE!

H Flow
7.29.24
Game Time
"Outta My Way"
Mark Harari
15 min

#7: DONE!

H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
Mark Harari
15 min

#8: DONE!

H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
Coach Doc
17 min

#9: DONE!

H Flow
6.23.23
Joy
"Lighten Up"
Leanne Pedante
20 min

#10: DONE!

H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
Raneir Pollard
20 min

#11: DONE!

H Flow
5.12.20
Monster
"Debut"
Leanne Pedante
21 min

#12: DONE!

H Flow
1.02.24
Hair Brained
"Beat the Heat"
Dwana Olsen
21 min

#13: DONE!

H Flow
5.21.24
Break Stuff
"Into Overdrive"
Raneir Pollard
22 min

#14: DONE!

H Flow
6.26.20
Heat
Leanne Pedante
17 min

#15: DONE!

H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
Coach Doc
15 min

#16: DONE!

H Flow
4.30.23
Quick Hits
Take The Stage
Mark Harari
17 min

#17: DONE!

H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
Leanne Pedante
24 min

#18: DONE!

H Flow
12.23.21
Just Dance
"Let’s Get Physical"
Leanne Pedante
18 min

#19: DONE!

H Flow
10.01.21
Monster
"M(emo)ries"
Leanne Pedante
25 min

#20: DONE!

H Flow
2.27.24
Fuego
"Fusion Frenzy"
Coach Doc
18 min

#21: DONE!

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#22: DONE!

H Flow
3.23.21
Rock Hard
"Drive You Wild"
Mark Harari
23 min

#23: DONE!

H Flow
3.09.24
Strut
"Go Sista"
Raneir Pollard
22 min

#24: DONE!

H Flow
2.02.24
Power
"Seek It Out!"
Raneir Pollard
15 min

#25: DONE!

H Flow
11.29.23
Glutacious
"Levitating Legs"
Mark Harari
20 min

#26: DONE!

H Flow
5.18.21
Pros Only
A Call to Arms
Raneir Pollard
23 min

#27: DONE!

H Flow
12.06.22
Rock The Classics
"Who's Who?"
Coach Doc
21 min

#28: DONE!

H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
Leanne Pedante
18 min

#29: DONE!

H Flow
3.07.23
Rapattack
"Get Crunk"
Coach Doc
21 min

#30: DONE!

H Flow
10.02.20
Retrofit
“Sweat Oasis”
Raneir Pollard
26 min

#31: DONE!

H Flow
12.13.22
Break Stuff
"Electronica Explosion"
Mark Harari
14 min