Karen Atkinson 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
Leanne Pedante
17 min

#2: DONE!

H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
Raneir Pollard
19 min

#3: DONE!

H Flow
4.29.22
Break Stuff
"For Ü"
Leanne Pedante
21 min

#4: DONE!

H Flow
2.08.22
The Drop
"Afrocentric"
Raneir Pollard
12 min

#5: DONE!

H Flow
8.16.22
Retrofit
"Know What It's Worth"
Coach Doc
21 min

#6: DONE!

H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
Leanne Pedante
17 min

#7: DONE!

H Flow
12.19.20
Shower Songs
"But I Get Up Again"
Raneir Pollard
19 min

#8: DONE!

H Flow
3.31.22
Molten Rock
"Heart of a Lion"
Mark Harari
24 min

#9: DONE!

H Boxing
11.25.23
The Drop
"Coming in Hot"
Mindy Lai
17 min

#10: DONE!

H Flow
9.15.23
Fuego
"Move With Vibrance"
Leanne Pedante
18 min

#11: DONE!

H Flow
10.06.20
Rapattack
"New Habits"
Coach Doc
17 min

#12: DONE!

H Boxing
4.19.23
Pop Till You Drop
"Flip The Script"
Mark Harari
19 min

#13: DONE!

H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
Dwana Olsen
18 min

#14: DONE!

H Boxing
5.14.24
Girl Power
"Boss Up"
Coach Doc
15 min

#15: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#16: DONE!

H Flow
5.18.24
Pros Only
"Bow Down"
Dwana Olsen
13 min

#17: DONE!

H Flow
7.18.23
Got Soul
"Worth the Wait"
Leanne Pedante
16 min

#18: DONE!

H Boxing
6.29.22
Break Stuff
"Box It to the Ground"
Mark Harari
17 min

#19: DONE!

H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
Mark Harari
18 min

#20: DONE!

H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
Mindy Lai
13 min

#21: DONE!

H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
Mark Harari
31 min

#22: DONE!

H Boxing
3.13.24
Game Time
"Throwin' It Back"
Coach Doc
19 min

#23: DONE!

H Flow
2.16.21
Just Dance
"House Party"
Coach Doc
19 min

#24: DONE!

H Boxing
6.28.23
Rock Hard
"The New Metal"
Coach Doc
17 min

#25: DONE!

H Boxing
1.20.24
That Feeling
"Ignite a Spark"
Dwana Olsen
17 min

#26: DONE!

H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
Mindy Lai
20 min

#27: DONE!

H Boxing
1.04.23
Rapattack
“Pave Your Path”
Coach Doc
15 min

#28: DONE!

H Flow
7.28.20
Break Stuff
"Debut"
Leanne Pedante
23 min

#29: DONE!

H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
Coach Doc
24 min

#30: DONE!

H Boxing
7.22.23
Power
"Command the Ring"
Mark Harari
18 min

#31: DONE!

H Flow
10.01.21
Monster
"M(emo)ries"
Leanne Pedante
25 min