Ruth Kaminski's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
10.30.20
Flow
“Like Water”
Coach Doc
17 min

#2: DONE!

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#3: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#4: DONE!

M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
Mark Harari
15 min

#5: DONE!

M Flow
1.17.22
Joy
"Love Conquers All"
Coach Doc
17 min

#6: DONE!

M Flow
8.10.22
Glutacious
"Bring That Boom Back"
Mark Harari
16 min

#7: DONE!

M Flow
8.26.20
Hoedown Throwdown
"Debut"
Leanne Pedante
15 min

#8: DONE!

L Flow
12.15.21
Monster
"Pop Rocks"
Dwana Olsen
25 min

#9: DONE!

M Flow
12.07.23
Hair Brained
"Who's Knockin'"
Mark Harari
23 min

#10: DONE!

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#11: DONE!

M Flow
10.07.24
Power
"Heartwrench"
Leanne Pedante
21 min

#12: DONE!

M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
Dwana Olsen
15 min

#13: DONE!

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#14: DONE!

L Boxing
10.30.23
Break Stuff
"Explosive Edge"
Leanne Pedante
12 min

#15: DONE!

L Flow
4.29.23
Break Up Shape Up
"Throwback Breakup"
Leanne Pedante
17 min

#16: DONE!

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#17: DONE!

L Flow
3.09.22
The Drop
"Do What You Do"
Raneir Pollard
20 min

#18: DONE!

L Boxing
7.06.22
Monster
"Brighter Than Stars"
Dwana Olsen
31 min

#19: DONE!

L Flow
8.01.20
Mood Booster
"Straight Up"
Leanne Pedante
17 min

#20: DONE!

L Flow
3.18.24
Rapattack
"What's My Name?"
Coach Doc
21 min

#21: DONE!

L Flow
7.26.23
Shower Songs
"Retro Rewind"
Leanne Pedante
21 min

#22: DONE!

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#23: DONE!

L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
Raneir Pollard
20 min

#24: DONE!

L Flow
7.05.23
Game Time
"Victorious Vibes"
Raneir Pollard
19 min

#25: DONE!

M Flow
12.11.21
Self Love
"Get After It"
Mark Harari
23 min

#26: DONE!

M Flow
1.24.22
Disney Hits
"Debut"
Raneir Pollard
19 min

#27: DONE!

L Flow
1.27.21
The Drop
"Flow: Getting Started"
Raneir Pollard
16 min

#28: DONE!

L Flow
6.23.21
Power
"Play With Fire"
Mark Harari
15 min

#29: DONE!

M Flow
6.01.21
Just Dance
"Strike a Pose"
Raneir Pollard
27 min

#30: DONE!

L Flow
2.20.24
Rap-ture
"Own Up, Own It"
Mark Harari
20 min

#31: DONE!

M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
Leanne Pedante
13 min