Bon_Nie's Workouts

Workouts assigned: 31
Completed so far: 24

#1: DONE!

L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
Coach Doc
21 min

#2: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#3: DONE!

L Flow
6.16.23
Glutacious
"Making Waves"
Dwana Olsen
20 min

#4: DONE!

M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
Coach Doc
20 min

#5: DONE!

H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
Mark Harari
23 min

#6: DONE!

H Flow
3.23.21
Rock Hard
"Drive You Wild"
Mark Harari
23 min

#7: DONE!

L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min

#8: DONE!

L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
Dwana Olsen
21 min

#9: DONE!

L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
Raneir Pollard
22 min

#10: DONE!

H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
Dwana Olsen
18 min

#11: DONE!

M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
Mindy Lai
15 min

#12: not done yet

L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
Raneir Pollard
16 min

#13: DONE!

H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
Dwana Olsen
24 min

#14: DONE!

M Flow
5.20.21
Shower Songs
"Be Free"
Coach Doc
21 min

#15: not done yet

H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
Raneir Pollard
23 min

#16: DONE!

M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
Team Supernatural
32 min

#17: DONE!

M Flow
5.23.24
The Drop
"Rise to the Challenge"
Leanne Pedante
17 min

#18: DONE!

H Flow
11.16.21
Pros Only
"Bouncy Bass"
Leanne Pedante
20 min

#19: DONE!

H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
Leanne Pedante
15 min

#20: not done yet

L Flow
12.05.20
Mood Booster
"Feel Good"
Coach Doc
21 min

#21: DONE!

M Boxing
3.13.23
Sham-Rock
"Fists O'Fury"
Mark Harari
16 min

#22: DONE!

H Boxing
12.29.22
Fuego
"Suave Sparring"
Mindy Lai
15 min

#23: DONE!

L Flow
12.18.21
Self Love
"Confidence Kick"
Leanne Pedante
13 min

#24: not done yet

H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
Dwana Olsen
15 min

#25: not done yet

H Flow
1.20.21
Rock Hard
"Metal Evolution"
Leanne Pedante
14 min

#26: not done yet

M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Raneir Pollard
19 min

#27: DONE!

M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
Dwana Olsen
21 min

#28: DONE!

L Boxing
7.06.22
Monster
"Brighter Than Stars"
Dwana Olsen
31 min

#29: not done yet

L Flow
8.11.20
Shower Songs
"Debut"
Raneir Pollard
21 min

#30: DONE!

L Flow
11.13.21
Freedom Rock
"The Bright Side"
Mark Harari
19 min

#31: DONE!

M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
Mindy Lai
18 min