Cathy Aros-Heller's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
11.16.21
Pros Only
"Bouncy Bass"
Leanne Pedante
20 min

#2: DONE!

H Flow
9.03.22
Break Stuff
"Fire It Up"
Mark Harari
17 min

#3: DONE!

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#4: DONE!

M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
Raneir Pollard
21 min

#5: DONE!

H Flow
1.27.24
Mood Booster
"Magic Moments"
Mark Harari
16 min

#6: DONE!

M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
Dwana Olsen
19 min

#7: DONE!

L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
Mark Harari
19 min

#8: DONE!

H Flow
1.02.24
Hair Brained
"Beat the Heat"
Dwana Olsen
21 min

#9: DONE!

L Flow
9.05.22
Superfreak
"Lost in Disco"
Raneir Pollard
26 min

#10: DONE!

H Boxing
11.18.24
Molten Rock
"Supernatural Army"
Mindy Lai
15 min

#11: DONE!

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#12: DONE!

M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
Leanne Pedante
15 min

#13: DONE!

H Flow
4.07.23
Guilty Pleasures
"Disco Pump"
Raneir Pollard
19 min

#14: DONE!

H Flow
2.27.21
Pros Only
Glutacious
Raneir Pollard
18 min

#15: DONE!

M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min

#16: DONE!

M Flow
4.01.23
Retrofit
"Way Too Retro"
Mark Harari
22 min

#17: DONE!

L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
Dwana Olsen
15 min

#18: DONE!

M Flow
10.27.22
Cover Lover
"Rock Revamp"
Dwana Olsen
21 min

#19: DONE!

M Flow
4.11.24
Break Up Shape Up
"Ready for It All"
Raneir Pollard
12 min

#20: DONE!

L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
Dwana Olsen
17 min

#21: DONE!

H Boxing
8.14.22
Quick Hits
The Drop
Coach Doc
15 min

#22: DONE!

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#23: DONE!

L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
Mark Harari
21 min

#24: DONE!

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#25: DONE!

M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
Mark Harari
17 min

#26: DONE!

L Boxing
5.13.23
Fuego
"Shimmy + Slip"
Leanne Pedante
17 min

#27: DONE!

H Flow
2.16.21
Just Dance
"House Party"
Coach Doc
19 min

#28: DONE!

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min

#29: DONE!

H Boxing
4.10.24
Pros Only
"Bursting Beats"
Mindy Lai
16 min

#30: DONE!

H Flow
6.04.20
Pop Till You Punk
"Debut"
Leanne Pedante
20 min

#31: DONE!

M Boxing
7.11.22
Just Dance
"Take You There"
Raneir Pollard
12 min