Juanita Kalif's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
Raneir Pollard
23 min

#2: DONE!

H Flow
12.28.21
Monster
"Totally 80s"
Raneir Pollard
34 min

#3: DONE!

M Flow
10.25.21
The Drop
"Bass Meditation"
Leanne Pedante
23 min

#4: DONE!

L Flow
8.01.20
Mood Booster
"Straight Up"
Leanne Pedante
17 min

#5: DONE!

H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
Raneir Pollard
22 min

#6: DONE!

H Boxing
9.27.22
A Call To Arms
"Come Right on In"
Mindy Lai
17 min

#7: DONE!

L Flow
11.15.22
Fuego
"Spanglish Bangers"
Leanne Pedante
15 min

#8: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#9: DONE!

L Flow
10.21.22
That Feeling
"All I Need"
Dwana Olsen
21 min

#10: DONE!

M Boxing
5.27.22
Pump, You Up 90s
"Keep It Real, World"
Coach Doc
15 min

#11: DONE!

M Boxing
10.16.23
Post Malone
Artist Series
Dwana Olsen
18 min

#12: DONE!

M Boxing
1.05.24
Power
"EmPOWER"
Mindy Lai
21 min

#13: DONE!

H Flow
8.26.23
Pros Only
"Go Big or Go Home"
Dwana Olsen
28 min

#14: DONE!

H Flow
12.22.20
Retrofit
“Vinyl Revival”
Dwana Olsen
19 min

#15: DONE!

L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
Dwana Olsen
18 min

#16: DONE!

M Flow
8.10.20
Hair Brained
"Debut"
Leanne Pedante
21 min

#17: DONE!

M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
Leanne Pedante
18 min

#18: DONE!

H Boxing
10.14.24
Monster
"Bass Face"
Coach Doc
34 min

#19: DONE!

M Boxing
2.15.24
Rapattack
"Come Get 'Em"
Leanne Pedante
16 min

#20: DONE!

H Flow
11.02.21
Monster
"Club Frost"
Leanne Pedante
27 min

#21: DONE!

H Flow
3.03.21
Rapattack
"Women Are Powerful"
Raneir Pollard
19 min

#22: DONE!

M Flow
12.15.22
Rock Hard
"Drop the Boom"
Dwana Olsen
22 min

#23: DONE!

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#24: DONE!

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#25: DONE!

M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
Dwana Olsen
17 min

#26: DONE!

H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
Leanne Pedante
17 min

#27: DONE!

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#28: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#29: DONE!

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min

#30: DONE!

H Flow
8.23.21
Power
"Build Me Up Believer"
Leanne Pedante
17 min

#31: DONE!

M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min