Ben Courtade's Workouts

Workouts assigned: 31
Completed so far: 1

#1: DONE!

H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
Dwana Olsen
16 min

#2: not done yet

M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
Team Supernatural
23 min

#3: not done yet

H Flow
6.30.20
The Drop
"Liquid Bonfire"
Coach Doc
21 min

#4: not done yet

H Flow
8.22.22
Molten Rock
"Know How It Goes"
Leanne Pedante
16 min

#5: not done yet

L Boxing
5.29.23
Pop Till You Drop
"Hit 'Em With The Horns"
Mindy Lai
15 min

#6: not done yet

H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
Raneir Pollard
24 min

#7: not done yet

L Boxing
3.06.24
Molten Rock
"Mountain of One"
Coach Doc
16 min

#8: not done yet

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#9: not done yet

M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min

#10: not done yet

M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
Mark Harari
18 min

#11: not done yet

H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
Coach Doc
16 min

#12: not done yet

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min

#13: not done yet

H Flow
5.20.20
Molten Rock
"Debut"
Coach Doc
17 min

#14: not done yet

M Flow
7.04.20
Pool House
"The 4th"
Raneir Pollard
18 min

#15: not done yet

M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
Raneir Pollard
21 min

#16: not done yet

H Flow
11.09.22
Girl Power
"Disco Divas"
Dwana Olsen
21 min

#17: not done yet

H Flow
2.16.21
Just Dance
"House Party"
Coach Doc
19 min

#18: not done yet

L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
Mark Harari
22 min

#19: not done yet

L Boxing
10.02.23
Hair Brained
"Kiss It Up"
Dwana Olsen
17 min

#20: not done yet

M Boxing
6.27.22
Katy Perry
Artist Series
Leanne Pedante
23 min

#21: not done yet

M Boxing
10.21.24
Halestorm
Artist Series
Coach Doc
19 min

#22: not done yet

L Flow
3.13.24
Retrofit
"New Wave Crash"
Raneir Pollard
18 min

#23: not done yet

H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
Coach Doc
14 min

#24: not done yet

H Flow
8.26.23
Pros Only
"Go Big or Go Home"
Dwana Olsen
28 min

#25: not done yet

L Flow
12.01.21
Shower Songs
"In The Groove"
Leanne Pedante
21 min

#26: not done yet

M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
Mark Harari
17 min

#27: not done yet

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#28: not done yet

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#29: not done yet

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#30: not done yet

H Flow
4.19.22
Glutacious
"Legs Go"
Raneir Pollard
19 min

#31: not done yet

M Boxing
12.02.24
Time Warp
"2008"
Mindy Lai
25 min