Janice Bandholz Maher's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#2: DONE!

L Flow
9.02.24
Summer
"(Extra)ordinary Magic"
Dwana Olsen
19 min

#3: DONE!

L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
Mark Harari
17 min

#4: DONE!

L Flow
10.24.22
Mood Booster
"Dance It Away"
Dwana Olsen
17 min

#5: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#6: DONE!

M Boxing
9.19.23
Summer
"Sunny Strikes"
Mark Harari
17 min

#7: DONE!

L Flow
11.24.22
Gratitude
"Great + Full"
Leanne Pedante
15 min

#8: DONE!

L Boxing
3.26.24
Guilty Pleasures
"Play in Power"
Mindy Lai
16 min

#9: DONE!

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#10: DONE!

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#11: DONE!

M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
Leanne Pedante
15 min

#12: DONE!

M Flow
10.26.20
Hip Hop You Don't Stop
“Cool Like Dat”
Coach Doc
19 min

#13: DONE!

M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
Leanne Pedante
16 min

#14: DONE!

L Flow
5.24.20
Slow Burn
"Gratitude"
Coach Doc
24 min

#15: DONE!

M Boxing
10.28.24
Hair Brained
"Leopard Spots"
Dwana Olsen
21 min

#16: DONE!

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#17: DONE!

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#18: DONE!

M Flow
1.21.21
Girl Power
"Pop Queens"
Raneir Pollard
21 min

#19: DONE!

M Flow
4.07.22
Pop Till You Punk
"Edgycation"
Dwana Olsen
20 min

#20: DONE!

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#21: DONE!

L Boxing
11.23.22
Roller Rink
"Moves 'Til Dawn"
Coach Doc
15 min

#22: DONE!

L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
Mark Harari
19 min

#23: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#24: DONE!

L Flow
8.23.23
Power
"Rebellious Reach"
Leanne Pedante
20 min

#25: DONE!

M Boxing
12.02.24
Time Warp
"2008"
Mindy Lai
25 min

#26: DONE!

L Flow
9.23.24
Strut
"Unleash the Fierce"
Raneir Pollard
13 min

#27: DONE!

M Boxing
2.22.24
Break Stuff
"Y2TKO"
Mindy Lai
15 min

#28: DONE!

M Flow
9.19.22
Superfreak
"Sample Series"
Dwana Olsen
21 min

#29: DONE!

L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
Dwana Olsen
31 min

#30: DONE!

M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
Leanne Pedante
13 min

#31: DONE!

M Flow
9.29.22
Fuego
"Familia y Fiesta"
Raneir Pollard
21 min