Justin Ankeny's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
2.15.24
Rapattack
"Come Get 'Em"
Leanne Pedante
16 min

#2: DONE!

M Flow
6.09.22
Joy
"Hot N' Spicy"
Coach Doc
19 min

#3: DONE!

L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
Mark Harari
16 min

#4: DONE!

M Boxing
9.16.24
Roller Rink
"That's the Way"
Leanne Pedante
21 min

#5: DONE!

M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
Coach Doc
15 min

#6: DONE!

L Flow
12.30.22
Mood Booster
"Light Up the World"
Raneir Pollard
21 min

#7: DONE!

M Flow
8.15.22
The Weeknd
Artist Series
Dwana Olsen
20 min

#8: DONE!

M Flow
5.01.23
Glutacious
"Legwarmer Funk"
Raneir Pollard
20 min

#9: DONE!

H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
Mark Harari
21 min

#10: DONE!

H Flow
5.01.24
A Call To Arms
"Who's the Boss"
Raneir Pollard
21 min

#11: DONE!

H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min

#12: DONE!

M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
Coach Doc
24 min

#13: DONE!

L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
Leanne Pedante
19 min

#14: DONE!

L Flow
10.21.20
That Feeling
“Love is Wild”
Raneir Pollard
25 min

#15: DONE!

L Boxing
7.22.24
Monster
"Soulful Strutter"
Coach Doc
29 min

#16: DONE!

H Flow
4.25.24
Shower Songs
"Tubswingin'"
Raneir Pollard
21 min

#17: DONE!

L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
Leanne Pedante
14 min

#18: DONE!

M Flow
7.30.20
Flow
"Round Around"
Raneir Pollard
18 min

#19: DONE!

M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
Mindy Lai
16 min

#20: DONE!

M Flow
6.03.20
Monster
"Don't Stop Me"
Leanne Pedante
31 min

#21: DONE!

M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
Mark Harari
15 min

#22: DONE!

M Flow
12.25.23
Disney Hits
"Frozen"
Raneir Pollard
19 min

#23: DONE!

M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
Leanne Pedante
16 min

#24: DONE!

H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
Dwana Olsen
16 min

#25: DONE!

M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
Coach Doc
13 min

#26: DONE!

L Flow
10.10.20
The Drop
"Good Feeling"
Coach Doc
23 min

#27: DONE!

L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
Mark Harari
14 min

#28: DONE!

M Flow
4.24.23
Jazz It Up
"Classics Covered"
Raneir Pollard
18 min

#29: DONE!

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#30: DONE!

M Boxing
7.22.24
Billie Eilish
Artist Series
Dwana Olsen
19 min

#31: DONE!

H Flow
9.24.21
Rock Boom Baby
"Good For The Soul"
Coach Doc
17 min