Nikkie Frampton's Workouts

Workouts assigned: 31
Completed so far: 4

#1: not done yet

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#2: not done yet

M Flow
2.01.24
Got Soul
"Melodies That Move"
Dwana Olsen
13 min

#3: not done yet

M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
Dwana Olsen
19 min

#4: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#5: not done yet

L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
Raneir Pollard
20 min

#6: not done yet

L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
Mark Harari
14 min

#7: not done yet

L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
Mark Harari
15 min

#8: not done yet

L Boxing
5.03.23
Molten Rock
"Romp to Victory"
Mark Harari
16 min

#9: not done yet

L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
Mark Harari
16 min

#10: not done yet

M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
Raneir Pollard
18 min

#11: not done yet

M Flow
3.03.22
Monster
"Get Your Life!"
Raneir Pollard
30 min

#12: not done yet

M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
Mindy Lai
15 min

#13: not done yet

M Flow
5.26.22
Glutacious
"Booty Business"
Raneir Pollard
18 min

#14: DONE!

L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
Coach Doc
15 min

#15: not done yet

M Flow
7.19.23
Sweat Symphony
"Symphoknees"
Leanne Pedante
19 min

#16: not done yet

L Flow
1.28.23
Superfreak
"Stomp with Me"
Coach Doc
18 min

#17: not done yet

L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
Raneir Pollard
14 min

#18: not done yet

L Flow
10.30.20
Flow
“Like Water”
Coach Doc
17 min

#19: not done yet

M Flow
3.28.24
Abs-o’licious
"Brawnfire"
Coach Doc
17 min

#20: not done yet

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#21: not done yet

L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
Coach Doc
15 min

#22: not done yet

M Boxing
11.09.21
Superfreak
"Freak Out"
Raneir Pollard
17 min

#23: not done yet

M Boxing
5.20.24
The Killers
Artist Series
Mark Harari
22 min

#24: not done yet

L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
Leanne Pedante
15 min

#25: not done yet

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#26: not done yet

L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
Dwana Olsen
19 min

#27: not done yet

M Flow
8.05.21
Retrofit
"British Invasion"
Dwana Olsen
25 min

#28: not done yet

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#29: DONE!

L Flow
6.16.21
Broken Dreams Team
"90s Fury"
Raneir Pollard
21 min

#30: not done yet

M Flow
10.03.22
Roller Rink
Raneir Pollard
23 min

#31: DONE!

L Flow
6.05.24
Glutacious
"Reggaeton Rump-Shaker"
Raneir Pollard
10 min