Mistie Dymond 's Workouts

Workouts assigned: 31
Completed so far: 5

#1: DONE!

H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
Raneir Pollard
18 min

#2: DONE!

H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
Dwana Olsen
19 min

#3: DONE!

H Flow
6.11.21
The Drop
"Dark Dance Party"
Leanne Pedante
22 min

#4: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#5: DONE!

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#6: not done yet

H Flow
11.09.21
Retrofit
"The Heat Is On"
Dwana Olsen
23 min

#7: not done yet

H Flow
3.18.22
Just Dance
"Bang Bang Beats"
Raneir Pollard
23 min

#8: not done yet

H Flow
10.09.20
Monster
“Scary Monsters”
Leanne Pedante
32 min

#9: not done yet

H Flow
4.17.24
Indie-structible
"Cinematic Smash"
Leanne Pedante
17 min

#10: not done yet

H Flow
3.07.23
Rapattack
"Get Crunk"
Coach Doc
21 min

#11: not done yet

H Flow
6.16.20
The Drop
"Out of My Mind"
Leanne Pedante
20 min

#12: not done yet

H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
Dwana Olsen
24 min

#13: not done yet

H Flow
9.15.23
Fuego
"Move With Vibrance"
Leanne Pedante
18 min

#14: not done yet

H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
Leanne Pedante
26 min

#15: not done yet

H Flow
8.11.23
Rap-ture
"Fancy Free"
Raneir Pollard
21 min

#16: not done yet

H Flow
11.10.20
Superfreak
"Hot Stuff"
Raneir Pollard
24 min

#17: not done yet

H Flow
8.12.24
Just Dance
"Remix The Sixties"
Leanne Pedante
20 min

#18: not done yet

H Flow
5.21.24
Break Stuff
"Into Overdrive"
Raneir Pollard
22 min

#19: not done yet

H Flow
12.04.20
Molten Rock
“Wonders of the World”
Leanne Pedante
18 min

#20: not done yet

H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
Leanne Pedante
36 min

#21: not done yet

H Flow
2.27.21
Pros Only
Glutacious
Raneir Pollard
18 min

#22: not done yet

H Flow
10.29.21
Just Dance
"Hot-n-fun"
Raneir Pollard
20 min

#23: not done yet

H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
Coach Doc
20 min

#24: not done yet

H Flow
10.14.22
Rapattack
"Betting On Me"
Coach Doc
16 min

#25: not done yet

H Flow
5.27.22
That Feeling
"Work Hard"
Mark Harari
14 min

#26: not done yet

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#27: not done yet

H Flow
8.04.23
Glutacious
"Burnin' Hot Beats"
Dwana Olsen
23 min

#28: not done yet

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#29: not done yet

H Flow
6.26.24
Rock Hard
"Scream + Shout"
Mark Harari
21 min

#30: not done yet

H Flow
5.18.24
Pros Only
"Bow Down"
Dwana Olsen
13 min

#31: not done yet

H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
Dwana Olsen
17 min