Shannon Odom's Workouts

Workouts assigned: 31
Completed so far: 9

#1: DONE!

M Boxing
11.09.21
Superfreak
"Freak Out"
Raneir Pollard
17 min

#2: DONE!

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#3: DONE!

L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
Mindy Lai
15 min

#4: DONE!

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#5: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#6: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#7: DONE!

M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
Leanne Pedante
15 min

#8: DONE!

M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
Mark Harari
16 min

#9: DONE!

M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
Dwana Olsen
11 min

#10: not done yet

L Flow
3.13.24
Retrofit
"New Wave Crash"
Raneir Pollard
18 min

#11: not done yet

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#12: not done yet

L Flow
4.22.22
That Feeling
"Be Still My Heart"
Dwana Olsen
17 min

#13: not done yet

M Flow
11.02.23
Retrofit
"Stormy Synths"
Coach Doc
12 min

#14: not done yet

M Flow
11.20.21
Self Love
"Love Thang"
Raneir Pollard
20 min

#15: not done yet

M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
Raneir Pollard
17 min

#16: not done yet

M Boxing
6.18.24
Rapattack
"Cash Out Bout"
Coach Doc
21 min

#17: not done yet

M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
Leanne Pedante
17 min

#18: not done yet

M Boxing
5.09.22
Monster
"We Will Be Victorious"
Mark Harari
23 min

#19: not done yet

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#20: not done yet

L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
Raneir Pollard
20 min

#21: not done yet

L Flow
4.12.23
Rock The Classics
"Riffin' Rock Throwback"
Mark Harari
23 min

#22: not done yet

M Flow
3.11.24
Monster
"Shake 'Em Off"
Leanne Pedante
32 min

#23: not done yet

M Flow
1.27.22
Just Dance
"Groove Guaranteed"
Raneir Pollard
23 min

#24: not done yet

L Boxing
4.22.24
The Drop
"Feel-Good Electro"
Mark Harari
17 min

#25: not done yet

L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
Raneir Pollard
20 min

#26: not done yet

M Boxing
8.15.22
The Weeknd
Artist Series
Leanne Pedante
17 min

#27: not done yet

M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
Coach Doc
16 min

#28: not done yet

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min

#29: not done yet

L Flow
7.08.23
Monster
"Rock Royalty"
Mark Harari
34 min

#30: not done yet

L Flow
2.15.23
Rock Hard
"Call of the Wild"
Mark Harari
18 min

#31: not done yet

L Flow
12.18.21
Self Love
"Confidence Kick"
Leanne Pedante
13 min