Dnbsean's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

M Flow
6.01.20
Sweaty Flannel
"Debut"
Leanne Pedante
17 min

#2: not done yet

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min

#3: not done yet

L Flow
6.13.23
Pop Till You Drop
"Shine On"
Leanne Pedante
18 min

#4: not done yet

L Flow
11.10.22
Rapattack
"Get To It!"
Coach Doc
21 min

#5: not done yet

L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
Coach Doc
21 min

#6: not done yet

M Flow
2.09.21
Mood Booster
"Live It Up"
Coach Doc
17 min

#7: not done yet

L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
Coach Doc
18 min

#8: not done yet

L Flow
2.03.21
Girl Power
"Be Who I Am"
Dwana Olsen
21 min

#9: not done yet

H Flow
9.03.22
Break Stuff
"Fire It Up"
Mark Harari
17 min

#10: not done yet

L Flow
7.12.20
Slow Burn
"Joy"
Coach Doc
23 min

#11: not done yet

H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
Raneir Pollard
24 min

#12: not done yet

M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min

#13: not done yet

M Flow
8.10.22
Glutacious
"Bring That Boom Back"
Mark Harari
16 min

#14: not done yet

M Flow
3.04.21
Pool House
"Dive In"
Raneir Pollard
22 min

#15: not done yet

M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
Mark Harari
26 min

#16: not done yet

H Flow
7.06.22
Break Up Shape Up
"Let It Go"
Dwana Olsen
20 min

#17: not done yet

L Flow
9.09.20
Monster
"Party Monster"
Coach Doc
27 min

#18: not done yet

L Flow
1.29.22
Retrofit
"Something About You"
Dwana Olsen
25 min

#19: not done yet

L Flow
12.05.20
Mood Booster
"Feel Good"
Coach Doc
21 min

#20: not done yet

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#21: not done yet

L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min

#22: not done yet

M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
Raneir Pollard
16 min

#23: not done yet

M Flow
10.09.23
Joy
"Spirited Steps"
Mark Harari
14 min

#24: not done yet

L Flow
3.21.24
That Feeling
"Mixtape Magic"
Dwana Olsen
19 min

#25: not done yet

M Flow
12.01.23
Origin Stories
"80s Update-ies"
Leanne Pedante
22 min

#26: not done yet

H Flow
2.17.23
Game Time
"Give It to Ya"
Leanne Pedante
22 min

#27: not done yet

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#28: not done yet

H Flow
5.26.20
Sustain
Raneir Pollard
26 min

#29: not done yet

M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
Raneir Pollard
20 min

#30: not done yet

H Flow
12.26.23
Retrofit
"Tender Loving Care"
Mark Harari
12 min

#31: not done yet

L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
Raneir Pollard
19 min