Ashley Williams's Workouts

Workouts assigned: 31
Completed so far: 5

#1: DONE!

M Boxing
11.20.23
Roller Rink
"Love, Skate Relationship"
Mark Harari
21 min

#2: not done yet

H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
Dwana Olsen
17 min

#3: not done yet

H Flow
3.13.23
Mood Booster
"Dance Floor Getaway"
Raneir Pollard
22 min

#4: not done yet

M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
Coach Doc
23 min

#5: not done yet

H Flow
3.18.22
Just Dance
"Bang Bang Beats"
Raneir Pollard
23 min

#6: not done yet

H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
Mark Harari
16 min

#7: not done yet

H Flow
12.07.21
The Drop
"Deep Groove"
Raneir Pollard
20 min

#8: DONE!

M Flow
7.20.21
Retrofit
"Walking On The Moon"
Raneir Pollard
17 min

#9: not done yet

M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
Mark Harari
17 min

#10: not done yet

M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
Dwana Olsen
16 min

#11: not done yet

M Flow
7.01.24
Mood Booster
"Feel the Rush"
Mark Harari
15 min

#12: not done yet

M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
Mark Harari
25 min

#13: not done yet

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#14: not done yet

M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
Mindy Lai
17 min

#15: not done yet

H Flow
10.06.23
Just Dance
"Rush and Reflex"
Raneir Pollard
17 min

#16: DONE!

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#17: not done yet

H Flow
11.09.21
Retrofit
"The Heat Is On"
Dwana Olsen
23 min

#18: not done yet

H Flow
5.03.20
Girl Power
"Debut"
Leanne Pedante
19 min

#19: not done yet

H Boxing
3.02.22
The Drop
"Go Hard"
Dwana Olsen
15 min

#20: DONE!

M Boxing
6.27.22
Katy Perry
Artist Series
Leanne Pedante
23 min

#21: not done yet

H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
Raneir Pollard
15 min

#22: not done yet

M Flow
7.22.23
Hair Brained
"Your Way Home"
Coach Doc
17 min

#23: not done yet

H Flow
9.05.23
Mood Booster
"Hype for Hyperpop"
Raneir Pollard
17 min

#24: not done yet

M Flow
9.12.22
Swedish House Mafia
Artist Series
Raneir Pollard
21 min

#25: not done yet

M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
Leanne Pedante
19 min

#26: DONE!

M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
Leanne Pedante
17 min

#27: not done yet

H Flow
2.02.24
Power
"Seek It Out!"
Raneir Pollard
15 min

#28: not done yet

H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
Mark Harari
18 min

#29: not done yet

M Flow
8.26.24
Girl Power
"Goldie Girls"
Leanne Pedante
17 min

#30: not done yet

M Flow
2.01.23
Got Soul
"Debut"
Coach Doc
16 min

#31: not done yet

M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
Mark Harari
17 min