Heather Vail's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
6.07.24
Joy
"Bounce to It"
Mindy Lai
10 min

#2: DONE!

L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
Raneir Pollard
15 min

#3: DONE!

H Boxing
2.28.23
Pop Till You Drop
"Fierce Fuse"
Mark Harari
20 min

#4: DONE!

H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
Dwana Olsen
24 min

#5: DONE!

M Flow
9.12.22
Swedish House Mafia
Artist Series
Raneir Pollard
21 min

#6: DONE!

M Flow
11.25.21
Gratitude
"Sweet Sounds"
Dwana Olsen
20 min

#7: DONE!

H Flow
1.02.24
Hair Brained
"Beat the Heat"
Dwana Olsen
21 min

#8: DONE!

L Flow
4.30.24
Hair Brained
"All In!"
Dwana Olsen
18 min

#9: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#10: DONE!

H Flow
9.09.24
Rock Hard
"Mixed-Up Muses"
Mark Harari
25 min

#11: DONE!

L Flow
3.20.21
Superfreak
"Dedication"
Coach Doc
22 min

#12: DONE!

L Flow
7.12.20
Slow Burn
"Joy"
Coach Doc
23 min

#13: DONE!

H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
Raneir Pollard
17 min

#14: DONE!

L Flow
9.26.20
Slow Burn
"Inner Warrior"
Coach Doc
21 min

#15: DONE!

H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min

#16: DONE!

L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
Leanne Pedante
18 min

#17: DONE!

H Flow
5.30.23
The Drop
"Crack the Sky"
Leanne Pedante
20 min

#18: DONE!

L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
Mark Harari
16 min

#19: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#20: DONE!

M Flow
6.29.20
Mood Booster
"Debut"
Raneir Pollard
17 min

#21: DONE!

L Boxing
12.23.24
Glutacious
"This Is How We Threw"
Mindy Lai
19 min

#22: DONE!

L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
Mark Harari
22 min

#23: DONE!

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#24: DONE!

H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
Dwana Olsen
12 min

#25: DONE!

M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
Mindy Lai
16 min

#26: DONE!

H Flow
4.25.20
The Present
Leanne Pedante
12 min

#27: DONE!

H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
Raneir Pollard
15 min

#28: DONE!

M Boxing
1.05.24
Power
"EmPOWER"
Mindy Lai
21 min

#29: DONE!

M Boxing
10.28.24
Hair Brained
"Leopard Spots"
Dwana Olsen
21 min

#30: DONE!

L Flow
6.04.21
That Feeling
"New Wave Love"
Dwana Olsen
24 min

#31: DONE!

M Flow
10.12.23
Game Time
"Till the Final Whistle"
Mark Harari
18 min