Meg Chase's Workouts

Workouts assigned: 31
Completed so far: 20

#1: DONE!

L Flow
4.20.22
Freedom Rock
"Joy to You and Me"
Coach Doc
20 min

#2: DONE!

L Flow
1.05.21
Smooth Sailing
"Take It Easy"
Coach Doc
19 min

#3: DONE!

L Flow
12.08.21
Superfreak
"Move It"
Dwana Olsen
20 min

#4: DONE!

L Flow
12.04.21
Self Love
"You Are Worth It"
Dwana Olsen
20 min

#5: DONE!

L Flow
2.22.23
Molten Rock
"Fuel the Fire"
Mark Harari
20 min

#6: DONE!

L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
Mark Harari
19 min

#7: DONE!

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#8: DONE!

L Flow
12.22.22
Summer
"July for the Holidays"
Raneir Pollard
22 min

#9: DONE!

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#10: DONE!

L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
Dwana Olsen
21 min

#11: DONE!

L Boxing
12.23.24
Retrofit
"Neon Pop Party"
Dwana Olsen
16 min

#12: DONE!

L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
Raneir Pollard
22 min

#13: DONE!

L Flow
3.09.22
The Drop
"Do What You Do"
Raneir Pollard
20 min

#14: DONE!

L Boxing
9.11.23
That Feeling
"The Magic Moment"
Mark Harari
17 min

#15: DONE!

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min

#16: DONE!

L Boxing
1.29.24
Just Dance
"Look at You Now!"
Raneir Pollard
19 min

#17: DONE!

L Flow
4.04.22
Pump, You Up 90s
"Check Please"
Mark Harari
22 min

#18: DONE!

L Flow
1.19.22
Just Dance
"Trop Pop, Don’t Stop!"
Raneir Pollard
21 min

#19: DONE!

L Boxing
3.02.23
Mood Booster
"Happy Beats"
Mark Harari
17 min

#20: DONE!

L Flow
8.11.20
Shower Songs
"Debut"
Raneir Pollard
21 min

#21: not done yet

L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
Mark Harari
22 min

#22: not done yet

L Boxing
11.11.24
Girl Power
"Family That Stays Together"
Dwana Olsen
21 min

#23: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#24: not done yet

L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
Dwana Olsen
24 min

#25: not done yet

L Flow
3.12.22
Superfreak
"Shake It Around"
Coach Doc
18 min

#26: not done yet

L Flow
4.27.22
Retrofit
"Can’t Ever Get Enough"
Mark Harari
16 min

#27: not done yet

L Flow
10.17.20
Glutacious
“Nice Hammies”
Coach Doc
21 min

#28: not done yet

L Boxing
5.03.23
Molten Rock
"Romp to Victory"
Mark Harari
16 min

#29: not done yet

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#30: not done yet

L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
Raneir Pollard
20 min

#31: not done yet

L Flow
9.13.23
Just Dance
"Rhythmic Romp"
Raneir Pollard
21 min