Abbey Surman's Workouts

Workouts assigned: 31
Completed so far: 26

#1: DONE!

L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
Leanne Pedante
18 min

#2: DONE!

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#3: DONE!

L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
Raneir Pollard
18 min

#4: DONE!

L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
Coach Doc
17 min

#5: DONE!

L Boxing
7.20.22
Superfreak
"Dancing, Yeah!"
Mark Harari
15 min

#6: DONE!

L Flow
8.17.22
A Call To Arms
"Root For Your Core"
Raneir Pollard
24 min

#7: DONE!

L Flow
5.24.23
Hair Brained
"Kick It Up"
Mark Harari
22 min

#8: DONE!

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#9: DONE!

L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
Mark Harari
17 min

#10: DONE!

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#11: DONE!

L Boxing
9.03.22
Self Love
"I Am A Fighter"
Dwana Olsen
20 min

#12: DONE!

L Flow
6.07.22
Pop Till You Drop
"Slow-mo Flow Tempo"
Raneir Pollard
16 min

#13: DONE!

L Flow
12.08.21
Superfreak
"Move It"
Dwana Olsen
20 min

#14: DONE!

L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
Coach Doc
16 min

#15: DONE!

L Flow
6.19.21
Mood Booster
"Legends of Soul"
Coach Doc
16 min

#16: DONE!

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#17: DONE!

L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
Raneir Pollard
20 min

#18: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#19: DONE!

L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
Coach Doc
17 min

#20: DONE!

L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
Raneir Pollard
19 min

#21: DONE!

L Flow
5.03.21
Fitness Journey
"Streak Weeks Challenge"
Leanne Pedante
21 min

#22: DONE!

L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
Raneir Pollard
23 min

#23: DONE!

L Flow
3.26.21
Smooth Sailing
"Embody the Power"
Coach Doc
21 min

#24: DONE!

L Flow
7.01.20
Girl Power
"Good Times"
Leanne Pedante
22 min

#25: DONE!

L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
Dwana Olsen
15 min

#26: not done yet

L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
Mark Harari
21 min

#27: DONE!

L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
Coach Doc
22 min

#28: not done yet

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#29: not done yet

L Flow
1.05.23
Roller Rink
"Dance the Night Away"
Leanne Pedante
15 min

#30: not done yet

L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
Raneir Pollard
16 min

#31: not done yet

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min