Kimberly Rutland 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#2: DONE!

H Flow
7.25.23
Retrofit
"Now or Never"
Coach Doc
15 min

#3: DONE!

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#4: DONE!

M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
Mark Harari
21 min

#5: DONE!

L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
Coach Doc
21 min

#6: DONE!

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#7: DONE!

H Flow
1.10.24
A Call To Arms
"All-In for the Win"
Mark Harari
26 min

#8: DONE!

H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
Dwana Olsen
24 min

#9: DONE!

H Flow
2.19.21
Strut
“Hot & Heavy”
Raneir Pollard
17 min

#10: DONE!

M Flow
8.21.23
Lil Wayne
Artist Series
Leanne Pedante
19 min

#11: DONE!

L Flow
10.13.21
Joy
"Motown Gold"
Raneir Pollard
15 min

#12: DONE!

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#13: DONE!

H Flow
2.10.23
Pros Only
"Not in This Alone"
Dwana Olsen
16 min

#14: DONE!

L Flow
3.26.22
Retrofit
"Lost in Motivation"
Dwana Olsen
17 min

#15: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#16: DONE!

M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
Mark Harari
16 min

#17: DONE!

H Flow
8.29.23
The Drop
"Clubbing with Gas"
Mark Harari
16 min

#18: DONE!

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#19: DONE!

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#20: DONE!

M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min

#21: DONE!

M Flow
1.21.21
Girl Power
"Pop Queens"
Raneir Pollard
21 min

#22: DONE!

L Flow
11.24.22
Gratitude
"Great + Full"
Leanne Pedante
15 min

#23: DONE!

L Flow
6.16.21
Broken Dreams Team
"90s Fury"
Raneir Pollard
21 min

#24: DONE!

H Flow
12.17.20
The Drop
"Festival Season"
Raneir Pollard
15 min

#25: DONE!

L Flow
10.27.21
Monster
"Keep Truckin’"
Leanne Pedante
36 min

#26: DONE!

M Flow
9.18.23
Monster
"The Heat is On"
Coach Doc
27 min

#27: DONE!

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#28: DONE!

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#29: DONE!

M Flow
11.25.22
Monster
"Turkey Monster"
Team Supernatural
29 min

#30: DONE!

L Flow
6.25.24
Fuego
"Qué Mas!"
Raneir Pollard
18 min

#31: DONE!

H Flow
1.09.21
Rock The Ages
"Go Bigger"
Dwana Olsen
15 min