Renata Smolaga 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#2: DONE!

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#3: DONE!

L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
Coach Doc
20 min

#4: DONE!

L Flow
7.03.21
Flow
"Levitate Your Flow"
Dwana Olsen
15 min

#5: DONE!

L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
Mark Harari
24 min

#6: DONE!

L Flow
4.14.21
Cover Lover
"Tropical Adventure"
Raneir Pollard
20 min

#7: DONE!

L Flow
1.05.21
Smooth Sailing
"Take It Easy"
Coach Doc
19 min

#8: DONE!

L Flow
10.27.21
Monster
"Keep Truckin’"
Leanne Pedante
36 min

#9: DONE!

L Flow
1.16.21
Mood Booster
"Just The Way I Am"
Dwana Olsen
20 min

#10: DONE!

L Flow
2.22.23
Molten Rock
"Fuel the Fire"
Mark Harari
20 min

#11: DONE!

L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
Mark Harari
21 min

#12: DONE!

L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
Coach Doc
18 min

#13: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#14: DONE!

L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
Dwana Olsen
21 min

#15: DONE!

L Flow
8.30.23
Fuego
"Find Your Dance"
Leanne Pedante
14 min

#16: DONE!

L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
Raneir Pollard
20 min

#17: DONE!

L Flow
7.14.22
Glutacious
"Ballads and Bangers"
Raneir Pollard
26 min

#18: DONE!

L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
Dwana Olsen
21 min

#19: DONE!

L Flow
4.12.23
Rock The Classics
"Riffin' Rock Throwback"
Mark Harari
23 min

#20: DONE!

L Flow
5.02.22
Just Dance
"The More You Dance"
Dwana Olsen
17 min

#21: DONE!

L Flow
5.12.22
Prom Night
"Flower Power"
Chesney Mariani
15 min

#22: DONE!

L Flow
6.25.24
Fuego
"Qué Mas!"
Raneir Pollard
18 min

#23: DONE!

L Flow
12.09.24
Rock Hard
"Trapped in Knot"
Mark Harari
23 min

#24: DONE!

L Flow
12.14.22
Strut
"Shake It Down Now"
Mark Harari
17 min

#25: DONE!

L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
Raneir Pollard
23 min

#26: DONE!

L Flow
3.09.22
The Drop
"Do What You Do"
Raneir Pollard
20 min

#27: DONE!

L Flow
10.30.21
Y2K Babyyy
"All The Right Moves"
Dwana Olsen
21 min

#28: DONE!

L Flow
2.03.21
Girl Power
"Be Who I Am"
Dwana Olsen
21 min

#29: DONE!

L Flow
11.04.20
Smooth Sailing
"Pina Colada"
Coach Doc
22 min

#30: DONE!

L Flow
8.04.22
Fuego
"¡Viva México!"
Dwana Olsen
17 min

#31: DONE!

L Flow
9.26.20
Slow Burn
"Inner Warrior"
Coach Doc
21 min