Lisa kamm's Workouts

Workouts assigned: 31
Completed so far: 10

#1: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#2: DONE!

L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
Coach Doc
15 min

#3: DONE!

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#4: DONE!

L Flow
1.05.21
Smooth Sailing
"Take It Easy"
Coach Doc
19 min

#5: DONE!

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#6: DONE!

H Flow
5.24.24
Reggae Getaway
"Reggae Rumble"
Raneir Pollard
20 min

#7: DONE!

L Boxing
12.07.23
That Feeling
"Love Struck"
Coach Doc
17 min

#8: DONE!

M Flow
12.28.23
Cover Lover
"Classics Made New"
Raneir Pollard
15 min

#9: DONE!

L Flow
8.23.23
Power
"Rebellious Reach"
Leanne Pedante
20 min

#10: not done yet

H Flow
10.13.20
Molten Rock
“Bring the Heat”
Raneir Pollard
18 min

#11: not done yet

H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
Coach Doc
15 min

#12: DONE!

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#13: not done yet

H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
Raneir Pollard
21 min

#14: not done yet

H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
Mark Harari
16 min

#15: not done yet

H Flow
4.18.20
Joy
"Debut"
Leanne Pedante
23 min

#16: not done yet

L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
Mark Harari
16 min

#17: not done yet

H Boxing
10.14.24
Game Time
"You Are A Champion"
Dwana Olsen
16 min

#18: not done yet

H Flow
12.05.23
Queen
Artist Series
Raneir Pollard
23 min

#19: not done yet

L Flow
7.03.21
Flow
"Levitate Your Flow"
Dwana Olsen
15 min

#20: not done yet

M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
Raneir Pollard
15 min

#21: not done yet

H Flow
4.16.21
Strut
"Beat of Your Own Drum"
Dwana Olsen
19 min

#22: not done yet

H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
Mark Harari
19 min

#23: not done yet

M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min

#24: not done yet

H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
Leanne Pedante
19 min

#25: not done yet

M Flow
2.14.24
Disney Hits
"Love Songs"
Dwana Olsen
17 min

#26: not done yet

M Flow
11.22.21
Monster
"Fortissimo"
Coach Doc
33 min

#27: not done yet

M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
Raneir Pollard
25 min

#28: not done yet

L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
Raneir Pollard
23 min

#29: not done yet

M Boxing
3.07.23
The Drop
"Heart-Bumping Burn"
Leanne Pedante
18 min

#30: not done yet

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#31: not done yet

L Flow
4.26.23
Girl Power
"I Am the Storm"
Raneir Pollard
12 min