Shelly Lee's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
1.16.24
Monster
"Take Full Control"
Mindy Lai
35 min

#2: DONE!

M Flow
10.05.20
Pop Till You Drop
“Talking Body”
Leanne Pedante
21 min

#3: DONE!

H Boxing
5.03.24
Rock Hard
"Hard in the Hooks"
Dwana Olsen
17 min

#4: DONE!

M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
Coach Doc
20 min

#5: DONE!

H Flow
12.02.22
Monster
"Tuned In"
Leanne Pedante
29 min

#6: DONE!

L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
Coach Doc
16 min

#7: DONE!

M Boxing
7.29.24
Time Warp
"2000"
Dwana Olsen
33 min

#8: DONE!

L Boxing
6.15.22
Rapattack
"Feel Glorious"
Coach Doc
16 min

#9: DONE!

H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
Coach Doc
16 min

#10: DONE!

L Flow
4.17.21
Self Love
"Honor Your Greatness"
Mark Harari
22 min

#11: DONE!

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#12: DONE!

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#13: DONE!

H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
Mark Harari
18 min

#14: DONE!

M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
Raneir Pollard
17 min

#15: DONE!

H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
Mark Harari
21 min

#16: DONE!

L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
Leanne Pedante
16 min

#17: DONE!

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#18: DONE!

L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
Coach Doc
22 min

#19: DONE!

H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
Dwana Olsen
12 min

#20: DONE!

M Flow
8.15.20
Mood Booster
"Feel So Young"
Coach Doc
17 min

#21: DONE!

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#22: DONE!

M Boxing
6.07.24
Joy
"Bounce to It"
Mindy Lai
10 min

#23: DONE!

M Flow
7.22.23
Hair Brained
"Your Way Home"
Coach Doc
17 min

#24: DONE!

H Flow
11.19.20
Pop Till You Drop
“Leave Your Heart on the Dance Floor”
Raneir Pollard
15 min

#25: DONE!

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#26: DONE!

H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
Coach Doc
18 min

#27: DONE!

H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
Dwana Olsen
18 min

#28: DONE!

M Flow
4.10.23
Power
"Obstacles Shmobstacles"
Chesney Mariani
21 min

#29: DONE!

L Boxing
5.13.23
Fuego
"Shimmy + Slip"
Leanne Pedante
17 min

#30: DONE!

M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
Dwana Olsen
20 min

#31: DONE!

H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
Leanne Pedante
18 min