Melissa LaSalle King's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
Mark Harari
22 min

#2: DONE!

M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
Leanne Pedante
16 min

#3: DONE!

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#4: DONE!

M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
Dwana Olsen
20 min

#5: DONE!

H Flow
7.04.24
Sweat Symphony
"Stars + Stripes Spectacular"
Mark Harari
15 min

#6: DONE!

M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
Coach Doc
19 min

#7: DONE!

H Boxing
1.03.24
Strut
"Growth In Mind"
Coach Doc
16 min

#8: DONE!

M Flow
10.20.23
Just Dance
"Bodacious Beats"
Raneir Pollard
16 min

#9: DONE!

M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
Dwana Olsen
15 min

#10: DONE!

H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
Dwana Olsen
20 min

#11: DONE!

M Flow
5.14.24
Strut
"Superhero Swagger"
Mark Harari
16 min

#12: DONE!

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#13: DONE!

M Flow
7.04.20
Pool House
"The 4th"
Raneir Pollard
18 min

#14: DONE!

H Flow
4.12.22
Cover Lover
"Remix Revolution"
Dwana Olsen
21 min

#15: DONE!

M Flow
5.31.24
Retrofit
"Lovesick at Heart"
Dwana Olsen
17 min

#16: DONE!

M Flow
2.15.21
Fresh Finds
"The New Soul"
Dwana Olsen
16 min

#17: DONE!

H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
Raneir Pollard
19 min

#18: DONE!

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#19: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#20: DONE!

H Flow
7.13.21
Pros Only
"Thrash and Thrive"
Mark Harari
27 min

#21: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#22: DONE!

M Flow
3.19.24
The Drop
"Bass in Ya Face"
Coach Doc
17 min

#23: DONE!

M Boxing
11.11.24
The Drop
"Gateway Slug"
Leanne Pedante
12 min

#24: DONE!

H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
Mark Harari
18 min

#25: DONE!

H Flow
12.16.22
Molten Rock
"Pressure Cooker"
Mark Harari
20 min

#26: DONE!

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#27: DONE!

M Flow
1.04.24
Shower Songs
"Roaring Away"
Mark Harari
19 min

#28: DONE!

H Boxing
6.25.24
Shower Songs
"Supersonic Sweat Session"
Dwana Olsen
16 min

#29: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#30: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#31: DONE!

H Flow
6.28.22
Cover Lover
"Pop Goes The Diesel"
Mark Harari
13 min