Lyz Washington's Workouts

Workouts assigned: 31
Completed so far: 2

#1: not done yet

M Flow
12.05.23
Queen
Artist Series
Mark Harari
22 min

#2: not done yet

M Boxing
6.24.24
Becky Hill
Artist Series
Dwana Olsen
17 min

#3: not done yet

M Flow
1.31.22
Mood Booster
"Ready to Hope"
Chesney Mariani
20 min

#4: not done yet

M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
Raneir Pollard
18 min

#5: not done yet

M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
Leanne Pedante
16 min

#6: not done yet

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#7: not done yet

M Flow
5.26.22
Glutacious
"Booty Business"
Raneir Pollard
18 min

#8: not done yet

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#9: not done yet

M Flow
8.28.23
Origin Stories
"Debut"
Raneir Pollard
26 min

#10: not done yet

M Flow
7.04.22
Summer
"When The Weather Is Hot"
Coach Doc
19 min

#11: not done yet

M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min

#12: not done yet

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#13: not done yet

M Flow
3.19.24
The Drop
"Bass in Ya Face"
Coach Doc
17 min

#14: not done yet

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#15: not done yet

M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Raneir Pollard
19 min

#16: not done yet

M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
Leanne Pedante
22 min

#17: not done yet

M Flow
6.29.20
Mood Booster
"Debut"
Raneir Pollard
17 min

#18: not done yet

M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
Leanne Pedante
19 min

#19: not done yet

M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
Coach Doc
16 min

#20: not done yet

M Flow
5.06.24
Retrofit
"Wired On New Wave"
Raneir Pollard
17 min

#21: not done yet

M Flow
6.14.21
Superfreak
"Disco Dream"
Raneir Pollard
27 min

#22: not done yet

M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
Coach Doc
19 min

#23: not done yet

M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
Mark Harari
19 min

#24: not done yet

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#25: not done yet

M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
Mark Harari
18 min

#26: not done yet

M Flow
11.28.20
Strut
“Ways to Go”
Mark Harari
16 min

#27: DONE!

M Flow
2.12.24
Glutacious
"#glutePOWER"
Dwana Olsen
22 min

#28: DONE!

M Flow
10.02.23
Mood Booster
"Soulful Shake"
Raneir Pollard
19 min

#29: not done yet

M Boxing
4.15.24
Greta Van Fleet
Artist Series
Coach Doc
19 min

#30: not done yet

M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
Mark Harari
16 min

#31: not done yet

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min