joni McCarty's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
Coach Doc
18 min

#2: DONE!

L Flow
9.20.23
A Call To Arms
"Beg for the Push"
Dwana Olsen
16 min

#3: DONE!

L Flow
1.25.23
Monster
"Nineties Nostalgia"
Mark Harari
31 min

#4: DONE!

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#5: DONE!

L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
Mark Harari
22 min

#6: DONE!

L Flow
4.18.24
Sweat Symphony
"Soft and Sinister"
Dwana Olsen
18 min

#7: DONE!

L Boxing
7.15.23
Y2K Babyyy
"Time to Act"
Mindy Lai
17 min

#8: DONE!

L Flow
4.24.24
Game Time
"Two-Stroke Engine"
Coach Doc
19 min

#9: DONE!

L Flow
1.27.21
The Drop
"Flow: Getting Started"
Raneir Pollard
16 min

#10: DONE!

L Flow
6.19.21
Mood Booster
"Legends of Soul"
Coach Doc
16 min

#11: DONE!

L Flow
4.30.22
Rapattack
"It’s in Your DNA"
Coach Doc
17 min

#12: DONE!

L Flow
11.15.22
Fuego
"Spanglish Bangers"
Leanne Pedante
15 min

#13: DONE!

L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
Coach Doc
19 min

#14: DONE!

L Flow
6.04.21
That Feeling
"New Wave Love"
Dwana Olsen
24 min

#15: DONE!

L Flow
10.27.21
Monster
"Keep Truckin’"
Leanne Pedante
36 min

#16: DONE!

L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
Mindy Lai
15 min

#17: DONE!

L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
Raneir Pollard
15 min

#18: DONE!

L Flow
4.15.23
That Feeling
"Love Sweat"
Raneir Pollard
20 min

#19: DONE!

L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
Coach Doc
17 min

#20: DONE!

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#21: DONE!

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#22: DONE!

L Flow
2.06.21
Glutacious
"Down Deep"
Raneir Pollard
19 min

#23: DONE!

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#24: DONE!

L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
Leanne Pedante
16 min

#25: DONE!

L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
Mark Harari
15 min

#26: DONE!

L Flow
8.01.22
Girl Power
"Never Alone"
Dwana Olsen
17 min

#27: DONE!

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#28: DONE!

L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
Mark Harari
16 min

#29: DONE!

L Flow
12.16.24
Smooth Sailing
"Fool Me Twice"
Dwana Olsen
20 min

#30: DONE!

L Flow
9.18.21
Pump, You Up 90s
"Woo Hoo"
Mark Harari
21 min

#31: DONE!

L Boxing
1.15.24
Break Up Shape Up
"Pop Off!"
Leanne Pedante
16 min