Carla Kephart (Carla walker)'s Workouts

Workouts assigned: 31
Completed so far: 2

#1: not done yet

L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
Leanne Pedante
20 min

#2: not done yet

M Flow
12.26.22
Lady Gaga
Artist Series
Raneir Pollard
25 min

#3: not done yet

L Flow
6.13.23
Pop Till You Drop
"Shine On"
Leanne Pedante
18 min

#4: not done yet

L Boxing
4.11.24
Joy
"Keep Those Hands Up"
Coach Doc
15 min

#5: not done yet

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#6: not done yet

M Flow
1.06.22
Mood Booster
"Shine For You"
Leanne Pedante
24 min

#7: not done yet

L Flow
9.20.23
A Call To Arms
"Beg for the Push"
Dwana Olsen
16 min

#8: not done yet

M Flow
2.24.22
Strut
"We Are Unstoppable"
Dwana Olsen
22 min

#9: not done yet

M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
Mark Harari
19 min

#10: not done yet

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#11: not done yet

M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
Leanne Pedante
18 min

#12: not done yet

M Flow
12.13.21
Retrofit
"Riding The New Wave"
Leanne Pedante
22 min

#13: not done yet

M Flow
1.04.24
Shower Songs
"Roaring Away"
Mark Harari
19 min

#14: not done yet

M Flow
11.25.24
Nouveau Disco
"Pool Party Disco"
Raneir Pollard
21 min

#15: not done yet

L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
Mark Harari
19 min

#16: not done yet

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#17: not done yet

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#18: not done yet

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#19: not done yet

M Flow
2.03.22
Freedom Rock
"Climb So High"
Mark Harari
22 min

#20: not done yet

M Flow
6.18.24
The Drop
"Fast Lane"
Leanne Pedante
22 min

#21: not done yet

L Flow
2.24.21
Reggae Getaway
"Debut"
Coach Doc
20 min

#22: not done yet

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#23: not done yet

M Flow
6.17.24
Joy
"The Adventures of... YOU!"
Mark Harari
15 min

#24: not done yet

M Flow
4.24.23
Jazz It Up
"Classics Covered"
Raneir Pollard
18 min

#25: not done yet

M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
Coach Doc
17 min

#26: not done yet

M Flow
4.07.22
Pop Till You Punk
"Edgycation"
Dwana Olsen
20 min

#27: DONE!

M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
Raneir Pollard
15 min

#28: not done yet

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#29: not done yet

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#30: not done yet

L Flow
10.24.20
Monster
“Monster Sing-Along”
Coach Doc
26 min

#31: DONE!

L Flow
5.06.20
Retrofit
"Debut"
Leanne Pedante
16 min