Jen day's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#2: DONE!

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#3: DONE!

M Boxing
10.28.24
Hair Brained
"Leopard Spots"
Dwana Olsen
21 min

#4: DONE!

M Boxing
7.11.22
Just Dance
"Take You There"
Raneir Pollard
12 min

#5: DONE!

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#6: DONE!

M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
Mindy Lai
17 min

#7: DONE!

L Flow
4.30.22
Rapattack
"It’s in Your DNA"
Coach Doc
17 min

#8: DONE!

M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
Mark Harari
20 min

#9: DONE!

M Flow
12.15.22
Rock Hard
"Drop the Boom"
Dwana Olsen
22 min

#10: DONE!

M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
Mark Harari
24 min

#11: DONE!

M Flow
9.16.24
Glutacious
"Fortunate, Won"
Dwana Olsen
20 min

#12: DONE!

L Flow
4.17.21
Self Love
"Honor Your Greatness"
Mark Harari
22 min

#13: DONE!

M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
Mark Harari
18 min

#14: DONE!

M Flow
6.06.24
Monster
"Boostin' Levels"
Raneir Pollard
37 min

#15: DONE!

L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
Raneir Pollard
16 min

#16: DONE!

M Flow
7.09.24
Monster
"Spur On"
Dwana Olsen
30 min

#17: DONE!

L Flow
3.18.24
Rapattack
"What's My Name?"
Coach Doc
21 min

#18: DONE!

M Flow
7.15.21
Monster
"Pop Disco Inferno"
Raneir Pollard
27 min

#19: DONE!

L Boxing
12.11.23
Power
"InsPOWERation!"
Mark Harari
14 min

#20: DONE!

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#21: DONE!

L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
Mark Harari
23 min

#22: DONE!

L Flow
7.01.23
Just Dance
"Those Summer Nights"
Leanne Pedante
19 min

#23: DONE!

M Flow
3.11.24
Monster
"Shake 'Em Off"
Leanne Pedante
32 min

#24: DONE!

L Boxing
11.11.24
Girl Power
"Family That Stays Together"
Dwana Olsen
21 min

#25: DONE!

M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
Leanne Pedante
18 min

#26: DONE!

M Flow
10.05.20
Pop Till You Drop
“Talking Body”
Leanne Pedante
21 min

#27: DONE!

M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min

#28: DONE!

L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
Raneir Pollard
20 min

#29: DONE!

M Flow
7.04.22
Summer
"When The Weather Is Hot"
Coach Doc
19 min

#30: DONE!

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#31: DONE!

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min