John Langston's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
Dwana Olsen
20 min

#2: DONE!

L Flow
10.25.23
Roller Rink
"Survivor Sheen"
Raneir Pollard
19 min

#3: DONE!

L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
Dwana Olsen
19 min

#4: DONE!

L Flow
6.25.24
Fuego
"Qué Mas!"
Raneir Pollard
18 min

#5: DONE!

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#6: DONE!

L Flow
4.05.23
The Drop
"Falling from Heaven"
Raneir Pollard
18 min

#7: DONE!

M Flow
8.29.22
Retrofit
"Dancing Free"
Dwana Olsen
22 min

#8: DONE!

M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
Dwana Olsen
20 min

#9: DONE!

M Boxing
8.20.22
Self Love
"I Am A Riser"
Mark Harari
24 min

#10: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#11: DONE!

M Boxing
8.04.23
Game Time
"Living Legend"
Mark Harari
18 min

#12: DONE!

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#13: DONE!

L Boxing
2.20.23
Just Dance
"Moving through the Night"
Coach Doc
15 min

#14: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#15: DONE!

M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
Mark Harari
16 min

#16: DONE!

M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
Coach Doc
21 min

#17: DONE!

L Boxing
12.08.22
Pop Till You Punk
"Amped-up Alt"
Mark Harari
15 min

#18: DONE!

M Flow
5.15.20
Freedom Rock
"Debut"
Leanne Pedante
25 min

#19: DONE!

M Flow
10.05.20
Pop Till You Drop
“Talking Body”
Leanne Pedante
21 min

#20: DONE!

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#21: DONE!

M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
Mindy Lai
15 min

#22: DONE!

M Flow
9.18.23
Monster
"The Heat is On"
Coach Doc
27 min

#23: DONE!

L Boxing
12.21.23
Girl Power
"Strong + Soulful"
Coach Doc
15 min

#24: DONE!

L Flow
1.30.21
Freedom Rock
"Drop In"
Coach Doc
21 min

#25: DONE!

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#26: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#27: DONE!

M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
Leanne Pedante
16 min

#28: DONE!

M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
Dwana Olsen
18 min

#29: DONE!

L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
Coach Doc
15 min

#30: DONE!

M Flow
6.06.24
Monster
"Boostin' Levels"
Raneir Pollard
37 min

#31: DONE!

L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
Leanne Pedante
20 min