Connie McElroy Lippenholz's Workouts

Workouts assigned: 31
Completed so far: 24

#1: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#2: DONE!

L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
Mark Harari
17 min

#3: DONE!

H Boxing
9.12.22
Swedish House Mafia
Artist Series
Leanne Pedante
20 min

#4: DONE!

H Flow
10.23.20
Rock Hard
“Still Moving”
Leanne Pedante
21 min

#5: DONE!

H Flow
6.15.24
Pop Till You Drop
"Moonlight Mood"
Raneir Pollard
17 min

#6: DONE!

L Flow
2.24.21
Reggae Getaway
"Debut"
Coach Doc
20 min

#7: DONE!

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#8: DONE!

M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
Mindy Lai
17 min

#9: not done yet

M Flow
11.12.22
Superfreak
"The House That Funk Built"
Coach Doc
20 min

#10: DONE!

L Flow
5.12.23
Superfreak
"Full of Soul"
Dwana Olsen
19 min

#11: not done yet

H Flow
12.06.22
Rock The Classics
"Who's Who?"
Coach Doc
21 min

#12: not done yet

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#13: not done yet

M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
Raneir Pollard
20 min

#14: not done yet

M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
Dwana Olsen
18 min

#15: not done yet

L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
Mark Harari
23 min

#16: DONE!

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#17: DONE!

M Boxing
8.01.22
Break Up Shape Up
"No Promises"
Mark Harari
16 min

#18: DONE!

L Flow
4.26.23
Girl Power
"I Am the Storm"
Raneir Pollard
12 min

#19: DONE!

H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
Dwana Olsen
15 min

#20: DONE!

L Flow
7.03.24
Roller Rink
"Step into the Love"
Raneir Pollard
20 min

#21: DONE!

H Flow
2.02.24
Power
"Seek It Out!"
Raneir Pollard
15 min

#22: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#23: DONE!

H Flow
5.19.20
The Drop
"Debut"
Coach Doc
16 min

#24: DONE!

H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
Team Supernatural
21 min

#25: DONE!

M Boxing
1.30.24
Retrofit
"Got It Bad"
Mark Harari
19 min

#26: DONE!

M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
Coach Doc
13 min

#27: DONE!

H Flow
4.19.22
Glutacious
"Legs Go"
Raneir Pollard
19 min

#28: DONE!

M Boxing
6.10.22
Molten Rock
"Get What You Want"
Mark Harari
15 min

#29: DONE!

M Boxing
2.17.23
Rock Boom Baby
"Jukebox Rock"
Dwana Olsen
15 min

#30: DONE!

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min

#31: not done yet

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min