Lesa Ryan Lupo's Workouts

Workouts assigned: 31
Completed so far: 1

#1: not done yet

H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
Raneir Pollard
15 min

#2: not done yet

H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
Mark Harari
23 min

#3: not done yet

M Flow
12.30.24
Rock The Classics
"No Raining on This Parade"
Coach Doc
17 min

#4: not done yet

M Flow
1.22.24
Metallica
Artist Series
Leanne Pedante
26 min

#5: not done yet

M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
Mark Harari
15 min

#6: not done yet

H Flow
7.22.24
Pros Only
"Fiddle & Fury"
Dwana Olsen
14 min

#7: not done yet

H Boxing
6.13.24
Pros Only
"Portal Combat"
Mindy Lai
23 min

#8: not done yet

M Boxing
2.15.24
Rapattack
"Come Get 'Em"
Leanne Pedante
16 min

#9: not done yet

H Flow
7.28.20
Break Stuff
"Debut"
Leanne Pedante
23 min

#10: not done yet

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#11: not done yet

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#12: not done yet

M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
Mark Harari
16 min

#13: not done yet

H Flow
1.21.22
Strut
"Rockin' My MP3"
Leanne Pedante
19 min

#14: not done yet

H Flow
2.25.22
Freedom Rock
"Soothes the Soul"
Mark Harari
16 min

#15: not done yet

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#16: not done yet

M Boxing
1.30.24
Retrofit
"Got It Bad"
Mark Harari
19 min

#17: not done yet

H Flow
1.14.22
Punk You
"Ripped Tees"
Leanne Pedante
17 min

#18: not done yet

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#19: not done yet

M Flow
3.03.23
Joy
"Spring into Swing"
Mark Harari
18 min

#20: not done yet

H Flow
5.31.22
Monster
"Get in Motion"
Coach Doc
25 min

#21: not done yet

M Boxing
12.05.23
Queen
Artist Series
Leanne Pedante
19 min

#22: not done yet

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#23: not done yet

H Boxing
4.12.23
Just Dance
"Take Me Up"
Mindy Lai
15 min

#24: not done yet

H Flow
5.04.21
The Drop
"Modern Mystic"
Raneir Pollard
22 min

#25: not done yet

M Boxing
2.24.23
Monster
"Bright Pop Bops"
Mindy Lai
32 min

#26: not done yet

H Flow
4.19.22
Glutacious
"Legs Go"
Raneir Pollard
19 min

#27: not done yet

H Flow
12.07.21
The Drop
"Deep Groove"
Raneir Pollard
20 min

#28: not done yet

H Flow
6.27.23
Break Stuff
"No Faking It"
Coach Doc
22 min

#29: DONE!

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#30: not done yet

H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
Leanne Pedante
20 min

#31: not done yet

H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
Dwana Olsen
20 min