Alicia V. Hernandez 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min

#2: DONE!

L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
Leanne Pedante
20 min

#3: DONE!

H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
Coach Doc
16 min

#4: DONE!

L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
Mark Harari
21 min

#5: DONE!

H Flow
7.02.21
Monster
"New School Rap"
Coach Doc
26 min

#6: DONE!

M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
Raneir Pollard
17 min

#7: DONE!

L Flow
12.22.21
Strut
"Love Is What I Got"
Leanne Pedante
23 min

#8: DONE!

M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
Mindy Lai
17 min

#9: DONE!

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#10: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#11: DONE!

M Flow
12.16.24
Smooth Sailing
"Waves of Love"
Mark Harari
16 min

#12: DONE!

L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
Raneir Pollard
20 min

#13: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#14: DONE!

H Flow
4.19.20
Tough
Coach Doc
20 min

#15: DONE!

L Boxing
3.02.23
Mood Booster
"Happy Beats"
Mark Harari
17 min

#16: DONE!

L Flow
7.08.23
Monster
"Rock Royalty"
Mark Harari
34 min

#17: DONE!

L Flow
10.07.24
Monster
"Shine Your Light"
Raneir Pollard
34 min

#18: DONE!

M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
Raneir Pollard
19 min

#19: DONE!

L Flow
10.05.22
Rock The Ages
"Gone for Good"
Mark Harari
23 min

#20: DONE!

H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
Leanne Pedante
15 min

#21: DONE!

H Flow
1.07.22
Retrofit
"Post-Punk Prime"
Dwana Olsen
22 min

#22: DONE!

H Flow
2.02.23
Joy
"Go Do It!"
Mark Harari
18 min

#23: DONE!

M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min

#24: DONE!

H Flow
5.28.21
Girl Power
"Electronic Energy"
Raneir Pollard
17 min

#25: DONE!

L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
Leanne Pedante
22 min

#26: DONE!

H Flow
5.12.20
Monster
"Debut"
Leanne Pedante
21 min

#27: DONE!

H Flow
10.04.21
The Drop
"ElectroLatin"
Leanne Pedante
19 min

#28: DONE!

H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
Raneir Pollard
20 min

#29: DONE!

M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
Raneir Pollard
21 min

#30: DONE!

M Flow
5.05.21
Fuego
“Feel The Beat”
Coach Doc
18 min

#31: DONE!

M Boxing
11.09.21
Superfreak
"Freak Out"
Raneir Pollard
17 min