Julie Visger's Workouts

Workouts assigned: 31
Completed so far: 17

#1: DONE!

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min

#2: DONE!

H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
Dwana Olsen
22 min

#3: DONE!

M Flow
11.27.21
Self Love
"I Am"
Coach Doc
15 min

#4: not done yet

H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
Dwana Olsen
16 min

#5: not done yet

H Flow
2.04.21
Super Monster
"House Work"
Leanne Pedante
37 min

#6: DONE!

M Boxing
11.09.21
Superfreak
"Freak Out"
Raneir Pollard
17 min

#7: not done yet

H Flow
10.26.21
Take The Stage
"Soul-ed Out"
Mark Harari
18 min

#8: DONE!

M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
Mark Harari
19 min

#9: not done yet

H Boxing
5.25.22
The Drop
"Remix City"
Leanne Pedante
17 min

#10: DONE!

M Flow
6.28.24
Just Dance
"Yes, Dance!"
Raneir Pollard
11 min

#11: not done yet

H Flow
9.20.21
Rapattack
"Reggaeton Romp"
Raneir Pollard
15 min

#12: DONE!

L Flow
11.20.20
Hip Hop You Don't Stop
“Expressing Myself”
Coach Doc
16 min

#13: DONE!

L Flow
1.02.23
Commit To You
Team Supernatural
17 min

#14: DONE!

M Flow
12.24.22
Pop Till You Drop
"Make My Heart Go"
Raneir Pollard
20 min

#15: not done yet

H Flow
10.07.24
Superfreak
"Funkadellic Flow"
Raneir Pollard
20 min

#16: DONE!

M Flow
3.17.21
Sea Shanties
Mark Harari
17 min

#17: DONE!

M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
Mark Harari
19 min

#18: DONE!

L Flow
11.19.21
Strut
"Riff This"
Dwana Olsen
15 min

#19: not done yet

H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
Mark Harari
18 min

#20: not done yet

H Boxing
11.25.23
The Drop
"Coming in Hot"
Mindy Lai
17 min

#21: DONE!

L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
Mark Harari
21 min

#22: DONE!

L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
Dwana Olsen
22 min

#23: not done yet

H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
Mark Harari
21 min

#24: not done yet

H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
Raneir Pollard
20 min

#25: DONE!

L Flow
9.05.22
Superfreak
"Lost in Disco"
Raneir Pollard
26 min

#26: DONE!

H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
Dwana Olsen
20 min

#27: not done yet

H Boxing
3.02.24
Y2K Babyyy
"Are You Down?"
Mark Harari
22 min

#28: not done yet

H Flow
12.26.23
Retrofit
"Tender Loving Care"
Mark Harari
12 min

#29: DONE!

L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
Mark Harari
22 min

#30: not done yet

M Flow
7.15.24
Rock Hard
"Hammer Slammer"
Leanne Pedante
17 min

#31: not done yet

L Flow
10.17.23
Prom Night
"The One That Got Away"
Mark Harari
19 min