Joyce McLaughlin Shaffer's Workouts

Workouts assigned: 31
Completed so far: 15

#1: DONE!

H Flow
12.11.20
Just Dance
"Turn Up"
Raneir Pollard
20 min

#2: DONE!

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#3: DONE!

H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
Mark Harari
17 min

#4: DONE!

M Flow
8.17.20
Sweat Symphony
"Debut"
Leanne Pedante
22 min

#5: DONE!

H Flow
3.31.22
Molten Rock
"Heart of a Lion"
Mark Harari
24 min

#6: DONE!

M Flow
6.18.24
The Drop
"Fast Lane"
Leanne Pedante
22 min

#7: not done yet

H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min

#8: not done yet

H Flow
9.10.21
Shower Songs
"The Edge of Glory"
Raneir Pollard
24 min

#9: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#10: DONE!

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#11: DONE!

M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
Dwana Olsen
16 min

#12: not done yet

H Flow
5.07.20
Out There
Raneir Pollard
15 min

#13: not done yet

H Flow
5.18.21
Pros Only
A Call to Arms
Raneir Pollard
23 min

#14: not done yet

H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
Dwana Olsen
20 min

#15: DONE!

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min

#16: DONE!

M Flow
3.14.24
Power
"Begin Within"
Mark Harari
21 min

#17: not done yet

H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
Mark Harari
23 min

#18: not done yet

M Flow
6.27.22
Katy Perry
Artist Series
Raneir Pollard
25 min

#19: not done yet

H Flow
2.11.22
Superfreak
"Divas of Disco"
Leanne Pedante
23 min

#20: not done yet

L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
21 min

#21: DONE!

M Flow
7.22.23
Hair Brained
"Your Way Home"
Coach Doc
17 min

#22: DONE!

L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
Raneir Pollard
20 min

#23: not done yet

H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
Mindy Lai
16 min

#24: not done yet

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#25: not done yet

M Flow
4.01.24
The Drop
"A Drop In Time"
Leanne Pedante
16 min

#26: DONE!

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#27: not done yet

H Flow
5.26.20
Sustain
Raneir Pollard
26 min

#28: not done yet

H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
Mark Harari
22 min

#29: not done yet

H Flow
10.13.23
Fuego
"Freaky Fire"
Coach Doc
18 min

#30: DONE!

L Flow
1.05.21
Smooth Sailing
"Take It Easy"
Coach Doc
19 min

#31: not done yet

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min