Jody Goudy's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
Raneir Pollard
16 min

#2: not done yet

L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
Mark Harari
22 min

#3: not done yet

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#4: not done yet

L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
Raneir Pollard
15 min

#5: not done yet

L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
Dwana Olsen
18 min

#6: not done yet

L Flow
3.09.22
The Drop
"Do What You Do"
Raneir Pollard
20 min

#7: not done yet

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#8: not done yet

L Flow
7.11.22
Mood Booster
"Live to The Fullest"
Chesney Mariani
16 min

#9: not done yet

L Flow
9.12.20
Strut
"Graceful"
Coach Doc
13 min

#10: not done yet

L Flow
9.21.22
Pop Till You Punk
"Be True to You"
Leanne Pedante
18 min

#11: not done yet

L Flow
7.02.22
Rock Hard
"Take My Hand"
Mark Harari
25 min

#12: not done yet

L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
Mark Harari
16 min

#13: not done yet

L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
Dwana Olsen
19 min

#14: not done yet

L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
Dwana Olsen
19 min

#15: not done yet

L Flow
7.14.22
Glutacious
"Ballads and Bangers"
Raneir Pollard
26 min

#16: not done yet

L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
Mark Harari
24 min

#17: not done yet

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#18: not done yet

L Flow
8.04.22
Fuego
"¡Viva México!"
Dwana Olsen
17 min

#19: not done yet

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#20: not done yet

L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
Raneir Pollard
15 min

#21: not done yet

L Flow
12.15.21
Monster
"Pop Rocks"
Dwana Olsen
25 min

#22: not done yet

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#23: not done yet

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min

#24: not done yet

L Flow
5.16.24
That Feeling
"Romantic Release"
Raneir Pollard
21 min

#25: not done yet

L Flow
7.08.24
That Feeling
"Love Out Loud"
Raneir Pollard
23 min

#26: not done yet

L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
Coach Doc
17 min

#27: not done yet

L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
Leanne Pedante
21 min

#28: not done yet

L Flow
7.11.24
Pop Till You Drop
"Let Loose and Lean"
Leanne Pedante
20 min

#29: not done yet

L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
Leanne Pedante
16 min

#30: not done yet

L Flow
11.30.23
Just Dance
"Just About Ready To Pop"
Dwana Olsen
21 min

#31: not done yet

L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
Raneir Pollard
22 min