Jon Vincent 's Workouts

Workouts assigned: 31
Completed so far: 2

#1: DONE!

M Flow
3.01.21
Take The Stage
"Rebel Belles"
Dwana Olsen
15 min

#2: not done yet

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#3: not done yet

M Flow
5.01.23
Glutacious
"Legwarmer Funk"
Raneir Pollard
20 min

#4: not done yet

H Flow
5.29.20
Rapattack
"Heart Pumpin"
Coach Doc
15 min

#5: not done yet

M Flow
8.10.20
Hair Brained
"Debut"
Leanne Pedante
21 min

#6: not done yet

M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min

#7: not done yet

M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
Mark Harari
25 min

#8: not done yet

M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
Raneir Pollard
25 min

#9: not done yet

M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
Mark Harari
20 min

#10: not done yet

M Flow
6.17.20
Incline
Coach Doc
16 min

#11: not done yet

H Flow
6.07.23
Pros Only
"JK-Pop"
Leanne Pedante
17 min

#12: not done yet

H Flow
7.29.24
Game Time
"Outta My Way"
Mark Harari
15 min

#13: not done yet

M Flow
4.26.21
Jazz It Up
"Cool Cats"
Mark Harari
15 min

#14: not done yet

H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
Raneir Pollard
20 min

#15: not done yet

H Flow
10.04.22
Pros Only
"Forget the Madhouse"
Mark Harari
24 min

#16: DONE!

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#17: not done yet

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#18: not done yet

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#19: not done yet

M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
Mark Harari
19 min

#20: not done yet

H Flow
9.10.20
Ignite
"Mike's Journey"
Coach Doc
18 min

#21: not done yet

H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
Mark Harari
23 min

#22: not done yet

H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
Leanne Pedante
18 min

#23: not done yet

M Flow
8.26.20
Hoedown Throwdown
"Debut"
Leanne Pedante
15 min

#24: not done yet

H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
Leanne Pedante
36 min

#25: not done yet

H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
Dwana Olsen
19 min

#26: not done yet

M Flow
5.30.24
Rock The Ages
"Feel It All"
Leanne Pedante
22 min

#27: not done yet

H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
Raneir Pollard
19 min

#28: not done yet

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#29: not done yet

H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
Raneir Pollard
17 min

#30: not done yet

H Flow
12.11.20
Just Dance
"Turn Up"
Raneir Pollard
20 min

#31: not done yet

M Flow
4.21.22
Retrofit
"Power Up"
Leanne Pedante
16 min