Kirsten van Dyk's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
7.17.23
Indie-structible
"Debut"
Leanne Pedante
12 min

#2: DONE!

L Flow
2.03.21
Girl Power
"Be Who I Am"
Dwana Olsen
21 min

#3: DONE!

L Flow
10.05.22
Rock The Ages
"Gone for Good"
Mark Harari
23 min

#4: DONE!

L Flow
8.13.20
Prom Night
"Debut"
Raneir Pollard
24 min

#5: DONE!

M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
Team Supernatural
25 min

#6: DONE!

M Flow
9.15.21
Fuego
"Pure Salsa"
Leanne Pedante
20 min

#7: DONE!

H Boxing
9.20.23
Pop Till You Drop
"Here Comes Trouble"
Mindy Lai
21 min

#8: DONE!

M Flow
11.12.21
Rap-ture
"Rap and Reach"
Raneir Pollard
19 min

#9: DONE!

M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
Raneir Pollard
18 min

#10: DONE!

M Flow
2.16.23
Fresh Finds
"Fly + Free"
Dwana Olsen
15 min

#11: DONE!

H Flow
7.10.20
Monster
"Heavy"
Leanne Pedante
23 min

#12: DONE!

L Flow
7.20.23
Dance Around The World
"Tropical Tendencies"
Coach Doc
19 min

#13: DONE!

H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
Dwana Olsen
15 min

#14: DONE!

M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
Mindy Lai
16 min

#15: DONE!

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#16: DONE!

M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
Mark Harari
20 min

#17: DONE!

H Flow
9.18.20
Monster
"Feed The Beast"
Coach Doc
26 min

#18: DONE!

M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
Coach Doc
14 min

#19: DONE!

L Boxing
5.29.24
Pump, You Up 90s
"Diva Fever"
Dwana Olsen
19 min

#20: DONE!

M Flow
12.16.24
Smooth Sailing
"Waves of Love"
Mark Harari
16 min

#21: DONE!

H Boxing
1.14.23
Strut
"Beat Like Fire"
Coach Doc
16 min

#22: DONE!

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#23: DONE!

M Flow
2.01.23
Got Soul
"Debut"
Coach Doc
16 min

#24: DONE!

M Flow
3.01.22
Power
"I Am Confident"
Leanne Pedante
17 min

#25: DONE!

M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
Coach Doc
15 min

#26: DONE!

L Flow
1.16.21
Mood Booster
"Just The Way I Am"
Dwana Olsen
20 min

#27: DONE!

L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
Leanne Pedante
19 min

#28: DONE!

M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
Mindy Lai
15 min

#29: DONE!

H Flow
3.16.21
The Drop
"Beast Babe"
Dwana Olsen
16 min

#30: DONE!

M Flow
2.04.23
Break Stuff
"Raze Your Knees"
Coach Doc
21 min

#31: DONE!

H Flow
6.26.24
Rock Hard
"Scream + Shout"
Mark Harari
21 min