Laurie Coleman's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
Coach Doc
18 min

#2: DONE!

L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
Mark Harari
23 min

#3: DONE!

M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
Mark Harari
24 min

#4: DONE!

M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
Leanne Pedante
13 min

#5: DONE!

M Flow
11.12.20
Break Stuff
"Beast Mode"
Coach Doc
22 min

#6: DONE!

M Flow
12.18.23
Madonna
Artist Series
Raneir Pollard
22 min

#7: DONE!

L Flow
8.30.23
Fuego
"Find Your Dance"
Leanne Pedante
14 min

#8: DONE!

M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
Mark Harari
17 min

#9: DONE!

L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
Coach Doc
17 min

#10: DONE!

M Boxing
6.26.23
Sam Smith
Artist Series
Leanne Pedante
14 min

#11: DONE!

M Flow
7.25.22
Shower Songs
"Rule The Workout"
Raneir Pollard
25 min

#12: DONE!

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#13: DONE!

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#14: DONE!

L Flow
2.01.24
Just Dance
"Flow: Getting Started"
Leanne Pedante
19 min

#15: DONE!

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#16: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#17: DONE!

L Flow
10.14.24
Just Dance
"Dance Through It"
Raneir Pollard
16 min

#18: DONE!

M Boxing
9.02.22
Rock Hard
"Who Will You Become"
Mark Harari
23 min

#19: DONE!

M Flow
7.29.24
Time Warp
"1977"
Coach Doc
32 min

#20: DONE!

L Flow
7.27.22
Power
"Beauty In The Scars"
Leanne Pedante
17 min

#21: DONE!

L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
21 min

#22: DONE!

M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
Mark Harari
22 min

#23: DONE!

L Boxing
8.27.22
Self Love
"I Am Me"
Mindy Lai
19 min

#24: DONE!

L Flow
6.02.22
Retrofit
"Catch That Beat!"
Dwana Olsen
18 min

#25: DONE!

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#26: DONE!

M Boxing
12.07.21
Pump, You Up 90s
"Pump It Up"
Mark Harari
15 min

#27: DONE!

M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
Leanne Pedante
18 min

#28: DONE!

M Flow
8.29.22
Retrofit
"Dancing Free"
Dwana Olsen
22 min

#29: DONE!

M Flow
6.05.20
The Turn Up
Raneir Pollard
27 min

#30: DONE!

M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
Mindy Lai
17 min

#31: DONE!

M Flow
5.06.24
Retrofit
"Wired On New Wave"
Raneir Pollard
17 min