Alison Ashe's Workouts

Workouts assigned: 31
Completed so far: 1

#1: not done yet

H Flow
6.09.20
Monster
"Feels So Good"
Coach Doc
28 min

#2: DONE!

H Flow
2.27.24
Fuego
"Fusion Frenzy"
Coach Doc
18 min

#3: not done yet

H Boxing
4.12.23
Just Dance
"Take Me Up"
Mindy Lai
15 min

#4: not done yet

L Boxing
4.18.23
Mighty Musicals
"This Is Us"
Mindy Lai
18 min

#5: not done yet

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#6: not done yet

L Flow
2.06.21
Glutacious
"Down Deep"
Raneir Pollard
19 min

#7: not done yet

H Flow
11.11.22
A Call To Arms
"Blues Burn"
Raneir Pollard
15 min

#8: not done yet

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#9: not done yet

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#10: not done yet

L Flow
8.30.22
Mood Booster
"Can't Help Yourself"
Coach Doc
16 min

#11: not done yet

M Flow
5.05.21
Fuego
“Feel The Beat”
Coach Doc
18 min

#12: not done yet

M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
Leanne Pedante
26 min

#13: not done yet

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#14: not done yet

H Flow
12.11.20
Just Dance
"Turn Up"
Raneir Pollard
20 min

#15: not done yet

L Flow
8.13.20
Prom Night
"Debut"
Raneir Pollard
24 min

#16: not done yet

L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
Raneir Pollard
19 min

#17: not done yet

M Flow
6.27.22
Katy Perry
Artist Series
Raneir Pollard
25 min

#18: not done yet

H Boxing
11.15.22
Pros Only
"The Fire Inside"
Mindy Lai
17 min

#19: not done yet

L Boxing
7.15.24
Rock Hard
"Shredding for the Shred"
Dwana Olsen
17 min

#20: not done yet

L Boxing
3.20.23
Summer
"Seaside Summer"
Raneir Pollard
17 min

#21: not done yet

M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
Dwana Olsen
17 min

#22: not done yet

L Flow
10.17.20
Glutacious
“Nice Hammies”
Coach Doc
21 min

#23: not done yet

L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
Mark Harari
19 min

#24: not done yet

H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
Mark Harari
17 min

#25: not done yet

L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
Coach Doc
21 min

#26: not done yet

M Boxing
6.26.23
Sam Smith
Artist Series
Leanne Pedante
14 min

#27: not done yet

H Flow
6.18.21
Just Dance
"It's Going Down"
Leanne Pedante
22 min

#28: not done yet

M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
Raneir Pollard
20 min

#29: not done yet

H Flow
8.23.21
Power
"Build Me Up Believer"
Leanne Pedante
17 min

#30: not done yet

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#31: not done yet

M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
Leanne Pedante
23 min